Search:

Type: Posts; User: SuffolkPunch

Page 1 of 5 1 2 3 4

Search: Search took 0.96 seconds.

  • Replies
    10
    Views
    328

    Try it for one month, perhaps you will surprise...

    Try it for one month, perhaps you will surprise yourself. I don't know what other solution you are looking for...
  • Replies
    10
    Views
    328

    Find a gap of around 1 hour in your day, it...

    Find a gap of around 1 hour in your day, it doesn't really matter when that is. If I was able to do this when spending 4 hours commuting and 8 hours working each day then I'm sure you can too.
  • Replies
    6
    Views
    347

    They are to get you rapidly from total novice to...

    They are to get you rapidly from total novice to early intermediate in about 2-6 months. No, you won't look like Greek God after that but the point is it's a good start. You will most likely need...
  • Depends why you want to do it. For general...

    Depends why you want to do it.

    For general health, I would argue that regular heavy lower body weight training is enough to give you the same benefits of improvements to blood health markers. You...
  • Replies
    7
    Views
    1,656

    There are forum issue - sometime you will get...

    There are forum issue - sometime you will get "access denied", this is a bug not some kind of censorship. Just remember to copy your reply before hitting submit. If it won't go then try breaking into...
  • Replies
    34
    Views
    883

    I started at 92kg and I'm 6ft tall. At the time,...

    I started at 92kg and I'm 6ft tall. At the time, after doing situps a few times I thought to myself - surely I only need to lose a few kgs and I'll have a six pack...

    Nearly 15 years later, all...
  • Protein can exacerbate existing kidney issues -...

    Protein can exacerbate existing kidney issues - but if you are basically healthy then it's not going to harm you. If you are using protein powder then you might want to consider reducing your use of...
  • Replies
    9
    Views
    932

    Try having just a protein shake in the morning if...

    Try having just a protein shake in the morning if you aren't hungry then.

    Then consume your calories later - and stick to low calorie dense filling stuff like meat, eggs, vegetables, beans, fruit...
  • Replies
    34
    Views
    883

    At 100kg, you are looking at losing maybe 25kg...

    At 100kg, you are looking at losing maybe 25kg before looking lean. Muscle gain is very slow, you will likely never be 100kg and lean as a natural lifter. Your target weight should be more like...
  • Replies
    34
    Views
    883

    If your weight isn't dropping, it's because your...

    If your weight isn't dropping, it's because your calorie intake is too high, it's that simple.
    1. Take what you are eating (put your daily eating into myfitnesspal or similar app) and deduct 500....
  • Replies
    4
    Views
    539

    I don't believe that I've seen any evidence that...

    I don't believe that I've seen any evidence that this kind of fiddling with carb levels from day to day has any kind of advantage compared to just keeping macros at the same average level constantly....
  • two or perhaps it was 3 that time we had a...

    two

    or perhaps it was 3 that time we had a holiday in an Italian hotel with an awesome pizza restaurant attached...
  • There is an idea that eating more and doing more...

    There is an idea that eating more and doing more is somehow better... it is called G-flux I believe.

    I have doubts over the credibility of this idea and as far as I know there is no clinical...
  • Replies
    10
    Views
    651

    I wouldn't recommend trying to measure your BF%...

    I wouldn't recommend trying to measure your BF% at all. It's not really going to change what you do in any case, we all have long term aspirations to lose fat and gain muscle.

    Strength is a...
  • Replies
    10
    Views
    651

    If you haven't lost strength then you probably...

    If you haven't lost strength then you probably didn't lose muscle either.

    Two common things that happen are:
    - Using BIA devices to measure BF% - just don't, those things are completely useless,...
  • Replies
    50
    Views
    1,765

    Sounds like you are trying to be too detail...

    Sounds like you are trying to be too detail focused. It's not necessary, more protein is fine, it doesn't go to waste. Fat vs. carbs is no deal breaker as long as you meet minimums for essential fats.
  • Replies
    50
    Views
    1,765

    I didn't know he had a blog - maybe I can read...

    I didn't know he had a blog - maybe I can read that at least.


    That's a shame, I've done several of those courses too. Not many jobs do make use of the really gnarly stuff.
  • Replies
    50
    Views
    1,765

    A Bayesian would be more likely to survive...

    A Bayesian would be more likely to survive because they would use the elders warnings as a strong prior to avoid the snake... I've tried to read Gelmans book on that subject twice and had to stop...
  • Replies
    50
    Views
    1,765

    Paul likes to randomly increase the errors (...

    Paul likes to randomly increase the errors

    ( yeah, or faking it until I make it at least )
  • Replies
    50
    Views
    1,765

    Very heteroskedastic of you

    Very heteroskedastic of you
  • Results 1 to 20 of 93
    Page 1 of 5 1 2 3 4