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    Chin Up 3 2 2 2 negative Chin Up 8 8 8 8...

    Chin Up 3 2 2 2
    negative Chin Up 8 8 8 8
    Pendlay Rows 8 8 8

    SZ Curl 7 7 7
    Seated Hammer Curl 15 15 18

    Leg Raise 50 total
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    70kg/155lbs x5 = 775 70kg/155lbs x5 = 775...

    70kg/155lbs x5 = 775
    70kg/155lbs x5 = 775
    70kg/155lbs x5 = 775
    60kg/130lbs x10 = 1300

    775x3 = 2325

    2325 +1300 = 3325

    3325+1 686 888 = 1 690 213
  • Using straps is something I should really try....

    Using straps is something I should really try. Maybe it helps me to go heavier, while keeping good form.
  • It has been an assistance exersize so far, but I...

    It has been an assistance exersize so far, but I might be willing to make it a more central exersize for some time, if it helps my overall progression.



    Okay, so I will stay relatively strict.
  • I certainely put the hack squat to the ground...

    I certainely put the hack squat to the ground each, but I barely get below parrallell due to long arms and short legs. The ROM on barbell squats is a lot higher the way I do them. I could widen the...
  • I have been following the...

    I have been following the Juggernmaut(https://www.powerliftingtowin.com/the-juggernaut-method/) method for some time, than cut down to minimal lifting due to stressful exams and owning no squat rack...
  • How did you progress on rows? Heavy Rower, how did you get there?

    My rows are lagging behind in strength so I would like some advice from experienced lifters. The row always seemed like a tricky excersize to progress on especially since it's so easy to cheat...
  • It's not unrealistic at all, but would be easier...

    It's not unrealistic at all, but would be easier to answer, if you posted your height, weight and workout plan as well.
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    Injuries happen a lot in both. It depends more on...

    Injuries happen a lot in both. It depends more on the gym's philosophy than on the discipline.
    I would just try out both and look what I like more.
  • You don't need to do anything. You can be as fat...

    You don't need to do anything. You can be as fat as you want. At > 25%bf most people would recommend a cut though.

    If you can still gain strength while cutting depends on your current lifts....
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    Not just leg day. Inconsistency in general will...

    Not just leg day. Inconsistency in general will mess up a bro split much more than most programs.
  • Freezing a lot seems like an important thing to...

    Freezing a lot seems like an important thing to do.

    Anything else?
  • Need help with the logistics of losing weight

    Thinking about doing the first proper cut in my life.
    I think I got that whole counting macros thing down in theory, but I am a little unshure how to start and looking for tipps how you guys go on...
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    Yes, can confirm am pick up artist. PayPal me 40$...

    Yes, can confirm am pick up artist. PayPal me 40$ for further info, OP.
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    Poll: https://www.forbes.com/consent/?toURL=https://www....

    https://www.forbes.com/consent/?toURL=https://www.forbes.com/sites/trevornace/2018/03/27/flat-earth-rocket-man-finally-blasts-off-in-homemade-rocket-to-prove-earth-is-flat/

    There are and they are...
  • 6ft, dad is 5'11, grandpa was 5'8, but might have...

    6ft, dad is 5'11, grandpa was 5'8, but might have been 5'9-10 when younger
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    Just lower your hips and bend your knees more...

    Just lower your hips and bend your knees more until your back is straight.
  • She is the most attractive model in history IMO.

    She is the most attractive model in history IMO.
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    Lmao good thread.

    Lmao good thread.
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    For further explanation see here, OP. You are the...

    For further explanation see here, OP. You are the potato, the water is you bodyfat.
    https://en.wikipedia.org/wiki/Potato_paradox
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