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Remember this gun waving couple?

Mark and Patricia McCloskey, the St. Louis couple who gained notoriety for waving guns at racial justice protesters last summer, pleaded guilty Thursday to misdemeanor charges and agreed to give up the guns they used during the confrontation

mtpockets‎, 06-17-2021 02:40 PM
Last Post: Today 08:34 PM
by SPP1  Go to last post
13 550
Over 35 Misc

Critical Race Theory for Dummies

My kids are half Filipino and half Polish. That makes them Cauc-Asian. Ya dig? So critical race theory (CRT) is another Marxist goat turd designed to make white kids feel guilty and to make brownies feel entitled to something. Whatever that something is. Cuz you know. History and $hit. With...

NorwichGrad‎, Today 09:25 AM
Last Post: Today 08:27 PM
by ChazWood  Go to last post
16 429
Over 35 Misc

Nutrition and Incarceration?

For those of you who have been in and out of the penal system, how do you maintain your nutrition during the incarceration? Asking for a friend.

paulinkansas‎, Today 08:06 AM
Last Post: Today 08:25 PM
by Xpiro  Go to last post
9 348

Nutrition help

Greetings, I am male 39, I weight 100kg, height is 174cm and my body fat is about 28%. I'm into weight training 3 times per week and I'm starting the 4th week this Monday. I haven't seen the scale change, but in the mirror I already started to look different. I did train before had some...

andybgr‎, 06-18-2021 07:39 PM
2 Pages
1 2
Last Post: Today 08:24 PM
by AdamWW  Go to last post
30 806

Poll Poll: Do you have a suit of armor in your kitchen?

Here is mine. Not in my own residence, but in another house I own. Let's see your suit of armor if you have one in your kitchen.

paulinkansas‎, Today 12:22 PM
Last Post: Today 08:22 PM
by Xpiro  Go to last post
22 504

Good exercise plan

if there's one exercise we all love to hate and hate to love it is planking, see some videos on planking below to know how you can do it the correct way. video1:*************.us/66720379965406 video2:*************.us/66720380057728 video3: *************.us/66720380057767

userIAJHKHF5E79‎, Today 08:07 PM
Last Post: Today 08:07 PM
by userIAJHKHF5E79  Go to last post
0 63

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
98 Pages
1 2 3 4 5 ... 98
Last Post: Today 07:55 PM
by LWW  Go to last post
2,939 74,077
Over 35 Misc

Heavy Barbell Rows

At a twice per week frequency, I’ve been messing with a 5 or 6-8 rep range for barbell rows for a long time. It’s getting pretty stale so I thought it’d be interesting to vary it, say 9-12 reps one day and 4-6 the other. I’m not sure if bb rows in that latter range is practical, given that I have a...

Xpiro‎, 06-16-2021 06:48 PM
Last Post: Today 07:49 PM
by ECGordyn  Go to last post
24 1,010

A thorough review on task-specifi hypertrophy to enhance strength & power

Hey all, No amazing takeaways from this rather dense review, but for people who want to learn more about the research of the influence of different types of training on different aspects of hypertrophy (sarcoplasmic vs myofibrillar, type I vs type IIa vs type IIx, regional hypertrophy, changes...

Heisman2‎, Yesterday 10:31 AM
2 Pages
1 2
Last Post: Today 07:48 PM
by tommy4life  Go to last post
55 1,677

Thumbs up Ashraf

*************.us/66447280056405 The Smartest Push Pull Legs Routine 2021 (Fully Explained

safety83‎, Today 07:39 PM
Last Post: Today 07:39 PM
by safety83  Go to last post
0 74

Question lifting and studying

hi, i want to consider lifting as a lifestyle, how can i manage to study and lift at the same time while i go to a pharmacy college....because i need at least 2 hours of studying daily, should i workout before studying or after studying ? and did anybody have similar experience in lifting and...

zuijo‎, Today 01:31 AM
Last Post: Today 07:37 PM
by tommy4life  Go to last post
10 323

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
20 Pages
1 2 3 4 5 ... 20
Last Post: Today 06:42 PM
by ECGordyn  Go to last post
574 47,212

Advanced Novice LP Test Run

Advanced Novice LP Test Run Squat Day Low Bar Back Squat Glute Bridge Bench Press HS ISO Row Pronate Accessories

Camarija‎, 04-18-2021 08:12 PM
Last Post: Today 06:07 PM
by Filmbuff81  Go to last post
23 3,441

Thumbs up Ashraf

bodybuilding IFBB PRO Matt Greggo full day of eating for bodybuilding 4 days out from show day Click on the link below *************.us/66447280056292

safety83‎, Today 06:05 PM
Last Post: Today 06:05 PM
by safety83  Go to last post
0 111

Arrow push-ups body steps

A push-up is a traditional calisthenics movement that starts in the prone position and progresses to the standing position. Push-ups work the pectoral muscles , triceps, and anterior deltoids, as well as the rest of the deltoids, serratus anterior , coracobrachialis, and the midsection as a whole,...

wassimox‎, Today 06:02 PM
Last Post: Today 06:02 PM
by wassimox  Go to last post
0 68

Question Cellucor P6 Ultimate GH

Hello, Was wondering if anyone has had experience with this product. I had a half a serving today to start off. Took a pre-workout as well before working out. I was having a good workout, but suddenly felt a lot of anxiety. To the point where my hands and feet were sweating. Do these boosters...

Lennonpearson‎, 06-12-2021 04:31 PM
Last Post: Today 05:51 PM
by stad0203  Go to last post
11 1,442

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
39 Pages
1 2 3 4 5 ... 39
Last Post: Today 05:50 PM
by LWW  Go to last post
1,166 39,549
Over 35 Misc

Can’t seem to gain any weight

Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too much fat because I have to make weight. Upper Bench press 3x5 Overhead press 3x8 Rows3x6...

joe236‎, 04-22-2021 04:14 PM
Last Post: Today 05:42 PM
by Will406  Go to last post
1 372

What's a go-to home cooked dinner for you?

Lately, when I cook dinner at home rice is a staple, and I add some kind of protein like eggs, ground beef, chicken, Greek yogurt, etc., add a sautéed onion, maybe mushrooms and mix in a sauce that I enjoy, like hot salsa, sriracha or sour cream. Most often I just stir it all up and I honestly...

EliKoehn‎, Yesterday 08:29 PM
Last Post: Today 05:39 PM
by EliKoehn  Go to last post
16 617

Echo and Ring Camera, trash them....

If you have these devices or you know people who do, tell them to trash these devices. But it won’t matter anyway because what Amazon hasn’t told you is that these devices use RF in the 900ghz range and are used as a mesh network, this means they hear all devices up to a 1/2 mile, the network is...

LWW‎, 06-18-2021 09:27 AM
Last Post: Today 05:28 PM
by wesleysh21  Go to last post
27 812
Over 35 Misc
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