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Type: Posts; User: ClaudeSpeed22

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    The faster you move the weight, more muscle...

    The faster you move the weight, more muscle fibers you´ll use. So, yes, It makes sense.
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    Insane weights bro. I´m impressed with those 275...

    Insane weights bro. I´m impressed with those 275 x 3 x 7 bench press.
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    This. I wouldn´t say soreness means progress. ...

    This. I wouldn´t say soreness means progress.

    If you are increasing the weights you handle at them gym, you are in the right direction. No matter if you can´t feel the pain after the workout.
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    I would say is average-good. You lifts are...

    I would say is average-good. You lifts are decent. Good weights.
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    I don´t see It really. Go to the doctor if that´s...

    I don´t see It really. Go to the doctor if that´s your concern.
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    I think that has nothing to do with squatting.

    I think that has nothing to do with squatting.
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    It is hard to say without a pic. But I would say...

    It is hard to say without a pic. But I would say we are mostly a combination of the three phenotypes. So It is perfectly possible for you to be ecto-meso.


    By the way, I would classify ecto-meso...
  • I wouldn´t lower the calories so aggressively....

    I wouldn´t lower the calories so aggressively. You´ll have skin problems if you loose your weight so fast.

    By the way, great physique on that photo you shared.
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    Best is egg protein. That´s my take. Egg protein...

    Best is egg protein. That´s my take. Egg protein is complete.
  • That´s It. They are not excessively narrow. You...

    That´s It. They are not excessively narrow. You have a good base to star training. Also, your bodyfat percentage is low.
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    As far as you turn your muscle fibers down. It...

    As far as you turn your muscle fibers down. It doesn´t really matter!
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    Seems reasonable. I´m also a summer bulker :D...

    Seems reasonable. I´m also a summer bulker :D hehe. Summer doesn´t equal cutting to me :D
  • You do lose muscle when cutting. Is not a myth. ...

    You do lose muscle when cutting. Is not a myth.

    That´s why nautral bodybuilders get so skinny when the cutting is done.
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    Going from 22% to 15% bf shouldn´t be difficult....

    Going from 22% to 15% bf shouldn´t be difficult. The real problem comes when trying to lose fat from 15% to 10%.

    I mean your goal might be achievable in a couple of months without suffering that...
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    By the way. You should read the post I just...

    By the way. You should read the post I just translated: Bilbo method: Improve your bench press with high reps

    It´s in the workouts section of this website.

    Have a look on It.
  • Bilbo method: Improve your bench press with high reps

    It is translated from spanish. A spanish benchpresser can max rep 200 kg with a body weight of 80 kg. Here is his method, based on high reps:


    "Hypertrophy is trained at high reps," "high reps...
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    I bench far less than you, so I guess I can´t...

    I bench far less than you, so I guess I can´t help.

    But one thing that helped me a lot is training with a high reps range (20-30 and even 50 reps).
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    What the hell! xD This is insane!!!

    What the hell! xD This is insane!!!
  • 1) Jumping and running a little bit. Then you can...

    1) Jumping and running a little bit. Then you can start performing a high number of repetitions with the sole bar. Do a copule of sets of 20 reps (with no plates). Shoulder press warm up with light...
  • You need a device. In the old gym I used to go...

    You need a device. In the old gym I used to go they had It. It´s like a strap you place around your calves. It includes a hook, so you can hang of the pull ups bar. I don´t remember its name exactly.
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