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  • Pick up the Tactical Barbell conditioning book....

    Pick up the Tactical Barbell conditioning book. Best way to program conditioning around strength work. I get stronger while doing regular cardio and for long distances.
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    Thu 06/14 - Lots of yard work, it's that time of...

    Thu 06/14 - Lots of yard work, it's that time of year. In the evening, I did the Iron Wolf "Cardiovascular Punishment" workout - 10 rounds in 39:30. 100 burpees, 100 four count mountain climbers, 100...
  • Glad you got the phone back. Although I know...

    Glad you got the phone back.

    Although I know firsthand there is both major douche nozzles and downright evil mofos in this world, generally I think people are good and want to do the right thing.
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    I was diagnosed with two herniated discs in 2017....

    I was diagnosed with two herniated discs in 2017. I couldn't stand for more than 10 minutes without my sciatica driving me insane. A good physical therapist/chiropractor, rehab exercises prescribed...
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    Sun 06/13 - Did a 30 minute TRX workout, it was...

    Sun 06/13 - Did a 30 minute TRX workout, it was pretty fun. Short 2 mile run after.

    Mon 06/14 - Heavy sandbag cleans, heavy sandbag presses, 100 burpees as a finisher but every 3 minutes stop and...
  • That particular steroid is a big boost for...

    That particular steroid is a big boost for endurance athletes, so I'm gonna say that's one heck of a burrito...
  • I like plain Cheerios and milk as a snack.

    I like plain Cheerios and milk as a snack.
  • Ideally you'll want a few minutes before you jump...

    Ideally you'll want a few minutes before you jump into your work sets to warm up. You won't die from doing static stretches as part of your warm up though.
    ...
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    Thank you sir! Honestly I felt pretty good at the...

    Thank you sir! Honestly I felt pretty good at the end. So much so that if I didn't have to head right home for a family obligation, I honestly would have considered sticking around for the next two...
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    Got tired of breaking all of mine, so I have an...

    Got tired of breaking all of mine, so I have an Alcatel Avalon V.

    It costs me $9 to replace with my insurance last time.

    Only reason why I have a smartphone is for GPS.
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    GORUCK Heavy in Washington, D.C. complete....

    GORUCK Heavy in Washington, D.C. complete. Honoring the men who fought and died in WWII, specifically D-Day as it is the 77th anniversary. We started around 6pm on Friday. We rucked over 41 miles in...
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    I call any coffee with milk or sugar added "Girl...

    I call any coffee with milk or sugar added "Girl Scout coffee". My wife puts so much in her coffee I always tell her she may as well just have a glass of milk instead.
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    Black, from the drip machine or Keurig (if at...

    Black, from the drip machine or Keurig (if at work), every single day. 2-4 cups a day on average I'd say.

    The biggest benefit of coffee for me is it prevents me from injuring someone during the...
  • I actually met him several times back in the day...

    I actually met him several times back in the day at strongman meets, really nice guy. Interesting how his views had changed over the years. When the Diesel Crew were doing the Combat Hard and Combat...
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    Just wanted to pop in and show a 316 pound man...

    Just wanted to pop in and show a 316 pound man knocking out 21 decent pull-ups. Being lighter definitely helps for pull ups, but it's a strength thing primarily.

    BAUUTwoimpI
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    Thu 05/27 - 45 minutes of yoga. Fri 05/28 -...

    Thu 05/27 - 45 minutes of yoga.

    Fri 05/28 - Off, stretching only.

    Sat 05/29 - Walked around a good bit of the morning putting flags on graves at a local cemetery. Then at night a 40 minute full...
  • Great work, some impressive pull up strength.

    Great work, some impressive pull up strength.
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    Courtesy of the United States Marine Corps. ...

    Courtesy of the United States Marine Corps.

    https://www.marines.mil/Portals/1/Docs/SecretToPullupsHowToGoFrom0To20.pdf
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    Tue 05/25 - Off day. Wed 05/26 - Tapering a...

    Tue 05/25 - Off day.

    Wed 05/26 - Tapering a bit for a big event next weekend. 55 reps of ruck eight count bodybuilders, ruck thrusters, ruck overhead lunges per leg, and ruck four count...
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    Poll: I'm not sure what he claimed before, but when he...

    I'm not sure what he claimed before, but when he beat Dr. Squat with these 23 reps he showed he ain't no slouch when it comes to squatting. He hit 765 for a decent single at the time too.
    ...
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