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    Consult a doctor if your body is not perfectly...

    Consult a doctor if your body is not perfectly symmetrical.
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    Mission accomplished.

    Mission accomplished.
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    You can start making TikToks at the gym instead...

    You can start making TikToks at the gym instead @LiftinRedPoloShirtAndKhakis.



    I use the Notes app on my phone. Hi tech version of the old marble composition book.
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    I wouldn't consider participation here to be a...

    I wouldn't consider participation here to be a "relationship" that would require "leaving" or planning to do so ahead of time. Other than people who live vicariously through the misc, I'm sure most...
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    In that case, in addition to sparring & regular...

    In that case, in addition to sparring & regular skillwork, try a combo of hi-tech and lo-tech training techniques.

    1SUzcDUERLo
  • Keep in mind you can still get hurt with a belt...

    Keep in mind you can still get hurt with a belt if you have form deficiencies & are beyond your capacity. Also, if you know your back is at risk at certain weights, don't lift it.

    Nothing wrong...
  • In b4 OP is posting new PRs from his wheelchair.

    In b4 OP is posting new PRs from his wheelchair.
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    They should charge $8/month to get a little blue...

    They should charge $8/month to get a little blue verification Arnie next to usernames. Probably would generate more profits than their product sales.
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    The spamming & site crashes all started happening...

    The spamming & site crashes all started happening once he went AWOL... coincidence?
  • I was being cheeky about your clear humble brag...

    I was being cheeky about your clear humble brag thread. I'm not as skeptical as others on this thread, as I think it's possible that your lifts could be legit even though they could also be partial...
  • So you’re casually lifting these weights in your...

    So you’re casually lifting these weights in your basement and have set these goals, with no idea of what’s a good squat or DL?
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    You’re asking a lot from a site that can’t solve...

    You’re asking a lot from a site that can’t solve the mystery of why every user is exactly 52 years old.
  • Agree. Real men use the term "tummy".

    Agree. Real men use the term "tummy".
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    Your fat face says otherwise. A 4-hour eating...

    Your fat face says otherwise. A 4-hour eating window doesn't need to be "designed" by a nutritionist and is no more reputable than a 24-hour eating window.

    Fat Face Rule #1: If you don't like...
  • OP, in all seriousness, eat some real food to...

    OP, in all seriousness, eat some real food to help with the fatigue. It may be a placebo or even mental motivation effect, but if you want to gain muscle & not look fluffy, don't eat like a rabbit. ...
  • Probably just taking every set to failure, and...

    Probably just taking every set to failure, and needs a juicy steak. It's a daily diet of snacks and side dishes.
  • You're doing these every other day, so it takes...

    You're doing these every other day, so it takes ~2 weeks to do? (reverse db fly isn't a push btw)

    You might want to try a proper novice program.
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    Well you should do what keeps you interested &...

    Well you should do what keeps you interested & motivated to work out. But all else being equal, you'll probably be better off doing Greyskull as written over SL with or without any modifications you...
  • Then you'll be troubled to know that I'm 38% bf...

    Then you'll be troubled to know that I'm 38% bf with the body of an olympic gymnast, except that I don't do gymnastics.

    People underestimate exactly how strong & relatively fit those giant...
  • You didn't give any specifics, but your workout...

    You didn't give any specifics, but your workout program sounds kinda crappy. It also sounds like you've only been working out for a little over a month. You should also track your weight if you're...
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