Search:

I can curl 110lbs on the ez-bar for 6 reps with perfect form, but I can cheat it up for 10 times without perfect form.

Yup, it is my favorite ab exercise.

I found out the hard way. You have to eat something before doing exercises like squats and dead lifts. If you don't you'll feel like you are going to puke or pass out.

I trained shoulder on chest day once and what I could normally get up for 12 reps doing seated dumbell press, I could only get up for like 6 reps because my sholuders were already exausted from my...

Monday
Back, Chest, abs

Tuesday
Quads, calves,cardio

Wensday
Biceps,triceps, forearms, abs

Thurday

Close-grip pull-ups
Low seated cable rows
one arm dumbell rows
Curl grip barbell rows( make the bar touch below your navel)
One arm low cable rows
Closegrip pull downs
Offset pullups ( use a...

Leg Raises,Reverse crunches, and Hanging leg raises hit the lower part of your abs the most.

A barbell is better to use, and I wouldn't stand on a platform because you could lose your balance and fall off. Just stand on the floor.

Try some of these exercises
This is my order of the effectiveness of adding height and peak to your biceps.
One-arm Cable concentrtion curls
Dumbell concentration curls
Close grip cable curls...

Try this
Dumbell Preacher curls 3x8-12 reps
Incline Dumbell curls(supinated or hammer grip) Super setted with Standing Barbell curls 3x8-12 reps
Concentration curls (cable or dumbell) 3x10-15 reps

I saw Kevin Levrone in Flex magazine doing dumbell preacher curls with a 120lb dumbell or it might have been 140lbs.

This is one of my rountines
Reverse Incline crunches 3x30-40
Cable Crunches 3x30-40
Decline Crunches3 3x30-40
Standing ez-bar twist 3x30-40

I train at home in the basement.

concentration curls are best for your peak, and preachers are the best for the lower part of your biceps.

I feel my rear delts working the most with 12-15 reps.

Pull downs put more definition than mass for me. Wide grip pull-ups have put more width and mass on my lats.

Barbells make your muscles work as a unit, while dumbells make your muscles work individually.

Yes the work only if you eat like like 5 times a day and take the weight gainer. It surely worked for me because I gained 20lbs in like three months.

Mentzer had no symmetry or definition do to his one set workouts of each exercise. Thats why he wasn't Mr. Olympia.

I do french presses with an ez-bar, because it puts less strain on my wrist.