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I started taking a multivitamin about a month ago. I noticed that my urine now is a lemonlime gatorade color. Is this normal? What is causing this? There is no pain with discharge, just the color.

i workout M-W-F with a 3 day split. i do cardio and abs on T-TH. and rest on S-S. i was wondering on what days should i take protein. should i take it on all 7 days? or just the workout days? or the...

bump.

Mon - chest/tri

bench press - 1 warmup set, 3 sets of 10,8,6 reps
incline press - 1 warmup set, 3 sets of 10,8,6 reps
flies - 3 sets of 10,8,6 reps

close grip bench - 3 sets of 10,8,6 reps...

leg ext. first exercise of all leg workout??? i do standing calf raise with a machine that lets me get full extension upward and downward on my calve.

can someone suggest some good oblique exercises. thanks. p'z.

i am in desperate need of a good back workout. any suggestions. thanks. p'z.

can anybody suggest a good leg workout. right now i do...
squats
leg press
leg extensions
leg curls
calves

i just started taking optium protein. how much should i be taking. the container says one scoop a day. will that be enough? could someone please help me. thanks. p'z.

i am thinking about taking some protein. does anyone here know if the GNC whey protein is worth buying?