Great work Sharon, on those photo's should have been first? You definately look to have better shape and proportions than the other girls. How did you feel about the placing?
If you're new at this, give your body at least 6 months before you start taking supplements. That way, you will be in a better position to evaluate what, if any supplements you need. Supplements can...
I disagree. Have you got to a point in your training where you are really happy with the amount of muscle you have put on. If not, then you don't want to start prioritising now because it will slow...
Yes. Try and keep your weights and cardio separate if you can. If you want to speed up the loss of fat, you are better off performing your cardio in the morning. High intensity cardio after weights...
That is HEAPS of cardio. You may even want to cut back, otherwise you run the risk of losing some of that muscle you have worked so hard to put on. Restructure your diet before doing any...
You must be on the wrong boards Lazarus. I'm 29. Where did you get the idea it was a teenage board. BTW are glutes not a muscle group. Just enjoy the pics and leave the cynical ****.
I've had a terrible three months with health issues, but the worst is over and i'm just itching to get back into the swing of things, including training which i've missed.