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2 hours of cardio is too much for you & us.
I did more then 2hours of training a day for nearly 5days a week with school & part time job. Eventually i couldn't keep up with what i am doing & with...

My back workout consists of:

1) warm up (pull up 3 sets to failure each set)
Rest only 30 sec~1 minute in between to get the blood really pumping for greater effect.

2) wide-grip lat pull...

Oh thats why! I think my meal replacement from the 1000cal gainer didnt meet the requirement intake. I also took lesser carb each day as compared to those days when i use the 4 scoops. Okay i will...

HI everyone. To start off I'm age 22 this year which heights at only 173 cm & weighing 67 kg.

I've been training since 18 year old. Its been almost 4 years & i've always kept ny training to...

Dear john, as of today 9th may 2014. I'm still believing in you & striving my very best to be what you are today. I would wish to look like how you are now even in your 40's. Never give up. Thank you...

After gym i would get a set of combo meal from the cafe just right outside of the gym which consists of tuna sandwiches + 2hard boil egg + a protein smoothie from there i would gain about a 40~50gram...

What if i order a subway meal of 6inch/ roasted chicken breast + somewhat vege. Whats the rough calorie for thw whole sub would i get?