Hey there I think your workout looks pretty good. I am thinking about trying something similar except with some slight modfications such as the sets probably do only 5 sets 15-12-10-8-6 or something...
I actually had the same problem with having a bit of extra fat on the lower pec area. When I got my body fat around the 9% range it seemed to pretty much go away and when I got to 7% I had none....
A good way to build up your strength for pull-ups is doing heavy pull-downs. Keep doing whatever pull-ups you can though that is truely the best way even if you can only do 4-5
Boxing is execellent for cutting. I have been training martial arts for many years and have done my share of boxing and it is a wonder form of cardio and boxing workouts can be brutal. Good luck and...
you have to decide whether you want to bulk up or cut. If you want to bulk up then don't worry about your abs until you are ready to start cutting. If you want to start cutting then adjust your diet...
Why are you worried about heart rate while lifting? Unless you are looking to get some cardiovascular benefit out of it then I don't think it really matters what your heart rate is at.
I know what 98% of the exercises are and which mucles they work I just have never really done T-bar rows although I have seen the T-bar in the gym before. I do have a set routine and I don't just fly...
I have heard lots about this exercise but I am not sure how to perform it can some please help. If you need a T-bar then what does it look like? Thanks in advance.
Usually I do them with my elbows shoulder width apart any closer than that and it puts my wrists in a bad position so that it causes pain which should never happen so I would say do whatever feels...
One thing to add is while lifting it is important to keep your mind on the muscle you are trying to work. What I mean is make an effort to contract that muscle as you are performing the exercise....
One thing you might try along with going with a bit lighter weight is extending your arms at a slight angle behind your head and not to extend them straight up. I am not sure how you are currently...
labouche is abosolutely correct! You must get warmed up before you actually start working. I dont warmup like he does but it sounds like his way isn't bad. What I like to do is I start with 135lbs...
I have tried hydroxycut and it worked the best for me. I have tried xenidrine, ripped fuel, diet fuel and a few others and hydroxycut worked the best for me. Good luck!
It really depends on what kind of results you are looking for. The frequency of training abs has been debated for a long time. Through my research and personal experience I have found that it really...
