Also play with the tempo of your pushups, hold to slow lower to explosive movement! One thing that works for another may not work for you, try and test and LEARN.
Yes but end of the day you have to remember that your making your wage by training, friends should understand that the most! maybe a free program card but to take a whole hour of your time?
HAHA cause Chest is the favourite to workout, the old question youd hear from everyone 'HOW MUCH CAN YOU BENCH'. So everyone would start the week with that all important ego fuelled workout....
