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Tell the wife to read this http://maxyourworkout.blogspot.com/

No. I suggest reading this http://maxyourworkout.blogspot.com/

Here's a great article on this: http://maxyourworkout.blogspot.com/

upper

Jack3d is by far my favorite pre-workout supplement

read as many blogs as possible

would suggest jack3d. best price, best taste, best quality, BEST PUMPS!

mad much

your my hero

Personally I can never last a month off. I usually go 6 weeks on 2 weeks off. with the first 5 days being a loading phase.

ON 100% Standard Gold Whey protein is the best in my opinion.

I would suggest P90X. Gets you toned and ripped.

your program looks good, stick with it and remember 80% of getting bigger is done in the kitchen

talk to me when you get to six

i wouldnt take a complete break for a week. take a few days off and do a few light days and you shouldn't loose too much

no days off. 4 day cycle. day 1 legs. day two chest and core. day three back and bi's. day four shoulders and tris. protein, protein, and more protein... through in a little creatine too.

Twice a day is okay. As long as its not everyday and if it is different muscle groups

would love to workout in the morning but the evening is more convenient.

start and end all back workouts with 3 sets of pull-ups

ON 100% Standard Gold Whey, Cookies in Cream is Delicious!!!