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This is not a big thing if your body is in pain, its happen usually when you start workout in gym. My suggestion is to hire a fitness trainer who can assist in this matter.

hello friend give me some tips how can i loss weight .... I'm 90+

Home gym, if you can keep yourself motivated to work out alone, at home you can hit the gym any time you want and you can add a lot of equipment for 280$.

I also do my workout at home, I use Resistance Band, Pull Up bar, Skipping ropes and Kettlebells. Mostly I do the bodyweight exercises and they are quite effective if you have started working out...

There are loot of reason of back pain but i think GYM is latest in trend. Because people have no knowledge about exercise and gym equipment use. That is big reason back. My suggestion do under expert...