Search:

Type: Posts; User: AlexSays

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Today End of a long and heavy 6 days off for...

    Today

    End of a long and heavy 6 days off for easter, definitely bloated and much heavier. Kindof given up stressing though lol, when I can trim a little I'll trim a little at a time but kindof...
  • Haha cheers man, I hate them but they seem to be...

    Haha cheers man, I hate them but they seem to be improving pretty rapidly

    Monday

    Weight no Idea, bit of a lost week so far

    Workout

    Bench press
    27kg/60lb: 15
  • Replies
    24
    Views
    1,723

    9 out of your 16 exercises are isolations, maybe...

    9 out of your 16 exercises are isolations, maybe focus a little more on compounds and sacrifice some exercises (/sets) of isolation
  • Replies
    39
    Views
    4,539

    This isn't the misc, nobody thinks you're funny...

    This isn't the misc, nobody thinks you're funny or clever here. You are essentially coming across as a sad keyboard warrior child

    Also wtf is wrong with chocolate, grow up
  • Today Weight: 73.8kg/162.7lb Workout RDL...

    Today

    Weight: 73.8kg/162.7lb

    Workout

    RDL
    27kg/60lb: 15
    47kg/104lb: 12
    62kg/137lb: 15, 15, 15
  • Sunshine seems to be putting in an appearance in...

    Sunshine seems to be putting in an appearance in the UK!

    Coffee

    Occasional hopeful days
  • Hahaha hate unproductive rage where it just makes...

    Hahaha hate unproductive rage where it just makes everything harder/more frustrating. Need to get on that productive rage that makes me lift more. Problem is that rage due to failure never seems to...
  • Thread: The Jungle

    by AlexSays
    Replies
    691
    Views
    22,172

    Interesting to watch the program tweaking over...

    Interesting to watch the program tweaking over time, crushing it dude

    Are you doing your BB rows with straight bar or EZ (seem to remember a video with an EZ bar). What kind of grip width/type are...
  • Replies
    239
    Views
    20,046

    You've definitely packed on some mass, nice job...

    You've definitely packed on some mass, nice job man! Yeah with every cut the 'sh*t I'm actually gaining a fair amount of strength' phase has to end at some point. Looks like you've managed to come a...
  • Thread: Safcpauls log

    by AlexSays
    Replies
    27
    Views
    1,438

    Gahhh seconded that's a massive BOR, nice one man...

    Gahhh seconded that's a massive BOR, nice one man

    Bench also looking sexy :) All looking very strong!

    What's the plan regarding eats? Just eat enough with common sense or have you got goals?
  • Thanks Randy! Indeed I can't handle that crazed...

    Thanks Randy! Indeed I can't handle that crazed 'all in' lifestyle, it gets so dull. Better to just be flexible and do your best while still living your life. Although on a completely separate note I...
  • Today Weight: 73.3kg/161.6lb Still in line...

    Today

    Weight: 73.3kg/161.6lb

    Still in line with my other fasts recently so by tomorrow my week will be back at maintenance once more, got to break this cycle at some point

    Workout

    Wide...
  • Dat der own brand vodka. More for economic,...

    Dat der own brand vodka. More for economic, calories, and efficiency purposes (you learn efficiency as an alcoholic)

    What i actually enjoy drinking is lager (from the draught)
  • Today weight: 75.1kg/165.6lb Lower than...

    Today

    weight: 75.1kg/165.6lb

    Lower than beginning of fast last week but probably because I didn't drink yesterday

    Workout

    Bench press
    27kg/60lb: 12
  • Haha it says something that I would rather starve...

    Haha it says something that I would rather starve than do cardio :P also the amount of cardio needed would be unreal. My 60 hour fast runs me into (I estimate) a 5-6000 calorie deficit and that...
  • Replies
    6
    Views
    912

    Will STRONGLY second Faith in that if a machine...

    Will STRONGLY second Faith in that if a machine tells you you've burned 500 calories you need to be conservative, treat it as 250-300 max. All cardio machines, fitbits, monitoring equipment tends to...
  • Replies
    4
    Views
    1,107

    I rarely actually monitor any of my macros and...

    I rarely actually monitor any of my macros and just try to eat a varied diet which is protein heavy. Fats tend to take care of themselves and carbs are unimportant except on a personal level anyway....
  • Replies
    19
    Views
    698

    Reps for having spirit. Eggs are still garbage...

    Reps for having spirit. Eggs are still garbage though
  • Replies
    19
    Views
    698

    Eggs look like the time I shot a pigeon and...

    Eggs look like the time I shot a pigeon and pulled its guts out when they were still full of undigested seeds/10

    Hope the toast was good
  • Looking good my lad well done! Excellent job on...

    Looking good my lad well done! Excellent job on commitment and making a positive change

    What are your goals from here?

    Initial bodyfat definitely 35% +

    Now I'd say you're closer to 20-22% so...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4