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    4/10/21 BW: 176.0 Yesterday’s Output: 3,540...

    4/10/21

    BW: 176.0
    Yesterday’s Output: 3,540
    Yesterday’s Intake: 3,277
    Deficit: 263

    Conditioning: Distance Run. Outdoor, Paved
    5 Miles, 40:34, 8:06 Pace, 658 Cals, 164 BPM
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    Ha ha, thanks Greg. That was a lot of fun man. ...

    Ha ha, thanks Greg. That was a lot of fun man. I'd like to throw something like that in there every week if possible.
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    4/8/21 BW: 177.0 (Drank water before weighing...

    4/8/21

    BW: 177.0 (Drank water before weighing in)
    Yesterday’s Output: 3,459
    Yesterday’s Intake: 3,360
    Deficit: 99

    Warmup: LISS – 15% Incline
    2.5 Miles, 50:00, 660 Cals
  • Thread: Grouchy Training

    by TM79
    Replies
    306
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    24,938

    The usual great work continues in here. Nice job...

    The usual great work continues in here. Nice job Grouchy! I like the dog walk with ruck. I've been doing the same thing with skateboarding when I get home from work. The kids think I'm just...
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    Glad to see you back in here. I thought that a...

    Glad to see you back in here. I thought that a while back you said it was bursitis that was bothering your hip (I remember because I also have hip bursitis). Are you saying that you have damage to...
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    278,759

    Interesting thoughts. Every time I try to do a...

    Interesting thoughts. Every time I try to do a bunch of variations I usually end up injured or aggravating something. Lol. That's part of the reason why I just stick to the same lifts. That and...
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    Thanks Greg. Honestly, I don't know that it...

    Thanks Greg. Honestly, I don't know that it differs that much from my old program that I was doing a few months ago, but it gave me something to think about. I might mix in some higher weight/lower...
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    This week's sessions so far: 4/5/21 BW: ...

    This week's sessions so far:

    4/5/21

    BW: 174.8
    Yesterday’s Output: 2,938
    Yesterday’s Intake: 3,249
    Surplus: 311

    Warmup: LISS – 15% Incline
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    Solid sessions Greg. The Sumos and squats are...

    Solid sessions Greg. The Sumos and squats are definitely getting back up there in weight. Bench is strong, as always. Glad your shoulder is feeling good again too. I thought about you yesterday...
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    Hey Greg. Understood. Things are busy for...

    Hey Greg. Understood. Things are busy for everyone right now. I would hate to turn my back on this place as it has been awesome for the past half a decade. I've trained every day this week so far...
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    Well, I've given it some thought and with Shane...

    Well, I've given it some thought and with Shane now off the forum and Greg rarely posting, I guess it's time for me to move on from here. The purpose of posting here was to see what others were...
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    BW: 176.4 Yesterday’s Output: 3,354...

    BW: 176.4
    Yesterday’s Output: 3,354
    Yesterday’s Intake: 3,197
    Deficit: 157

    Rest Week

    Conditioning: Distance Run. Outdoor, Paved
    5 Miles, 40:24 (PR over 41:15 on 7/21/18),
    8:04 Pace,...
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    189,643

    BW: 176.2 Yesterday’s Output: 3,695...

    BW: 176.2
    Yesterday’s Output: 3,695
    Yesterday’s Intake: 3,481
    Deficit: 214

    Rest Week

    LISS – 15% Incline
    2.5 Miles, 50:00, 660 Cals
  • Thread: Shane's Journal

    by TM79
    Replies
    1,885
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    69,996

    I hear you Shane. It is getting pretty busy here...

    I hear you Shane. It is getting pretty busy here too and will probably only get busier in the next few months. Sorry things are so hectic for you. Hopefully stuff calms down soon. Take care...
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    BW: 174.6 Yesterday’s Output: 3,930...

    BW: 174.6
    Yesterday’s Output: 3,930
    Yesterday’s Intake: 2,954
    Deficit: 976

    Rest Week

    LISS – 15% Incline
    2 Miles, 40:00, 528 Cals
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    Spoken like a man who has been in this situation....

    Spoken like a man who has been in this situation. :rolleyes: :D Thanks CPW! :)
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    BW: 175.2 Yesterday’s Output: 3,435...

    BW: 175.2
    Yesterday’s Output: 3,435
    Yesterday’s Intake: 2,986
    Deficit: 449

    Rest Week

    LISS – 15% Incline
    2 Miles, 40:00, 528 Cals
  • Replies
    4,839
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    189,643

    BW: 175.0 Yesterday’s Output: 3,556...

    BW: 175.0
    Yesterday’s Output: 3,556
    Yesterday’s Intake: 2,588
    Deficit: 968

    Rest Week

    LISS – 15% Incline
    3 Miles, 60:00, 792 Cals
  • Replies
    4,839
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    189,643

    BW: 176.0 Yesterday’s Output: 2,854...

    BW: 176.0
    Yesterday’s Output: 2,854
    Yesterday’s Intake: 3,216
    Surplus: 362

    Rest Week

    LISS – 15% Incline
    2.5 Miles, 50:00, 660 Cals
  • Replies
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    Views
    189,643

    BW: 174.6 Yesterday’s Output: 3,389...

    BW: 174.6
    Yesterday’s Output: 3,389
    Yesterday’s Intake: 3,618
    Surplus: 229

    Conditioning: Distance Run. Outdoor. Paved
    5 Miles, 43:30, 8:41 Pace, 661 Cals, 160 BPM

    Comments: First...
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