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Type: Posts; User: air2fakie

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    You may want to stop thinking in terms of one way...

    You may want to stop thinking in terms of one way across the board for all muscle groups/exercises with regards to frequency, intensity, sets & reps. Experiment & figure out what works best for...
  • Sounds like it would have been an interesting...

    Sounds like it would have been an interesting listen, but tbh I'm not a podcast guy so couldn't stay focused past 2 minutes of his babble about some beef. Don't really need him to confirm my...
  • 1. Why are you at the circus? 2. Does everyone...

    1. Why are you at the circus?

    2. Does everyone get shorter with age? Or is that a general trend that can be countered with a combination of good diet, weight training, maintaining youthful...
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    Why wouldn't you just combine that into a 4-day...

    Why wouldn't you just combine that into a 4-day Push/Pull every week to get rid of 2 workout days? Volume & exercises seems to accommodate that pretty well.
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    The way you originally wrote it suggests that you...

    The way you originally wrote it suggests that you would do an RDL with something like bands hanging from the top of a rack attached to the bar to help you as you lift it.
  • No one's going to hit their genetic limit because...

    No one's going to hit their genetic limit because no one's really going to know (or if they did, do) every single "optimal" thing they'd need to do at every point in their training to reach that...
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    I think OP means replace rows with RDLs plus a...

    I think OP means replace rows with RDLs plus a vertical pull movement, which means it's replacing a horizontal pull with a hip hinge & vertical pull... which isn't really a "replacement" at all.
  • Rather than working out a bunch for the next 6...

    Rather than working out a bunch for the next 6 months and continuing your on & off routine that you've been doing for years, I suggest just doing a program & developing a schedule/habits that you can...
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    You can do whatever you want, but don't see why...

    You can do whatever you want, but don't see why you just don't run a different program if you don't like how it's set up.
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    Consult a doctor if your body is not perfectly...

    Consult a doctor if your body is not perfectly symmetrical.
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    Mission accomplished.

    Mission accomplished.
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    You can start making TikToks at the gym instead...

    You can start making TikToks at the gym instead @LiftinRedPoloShirtAndKhakis.



    I use the Notes app on my phone. Hi tech version of the old marble composition book.
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    I wouldn't consider participation here to be a...

    I wouldn't consider participation here to be a "relationship" that would require "leaving" or planning to do so ahead of time. Other than people who live vicariously through the misc, I'm sure most...
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    In that case, in addition to sparring & regular...

    In that case, in addition to sparring & regular skillwork, try a combo of hi-tech and lo-tech training techniques.

    1SUzcDUERLo
  • Keep in mind you can still get hurt with a belt...

    Keep in mind you can still get hurt with a belt if you have form deficiencies & are beyond your capacity. Also, if you know your back is at risk at certain weights, don't lift it.

    Nothing wrong...
  • In b4 OP is posting new PRs from his wheelchair.

    In b4 OP is posting new PRs from his wheelchair.
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    They should charge $8/month to get a little blue...

    They should charge $8/month to get a little blue verification Arnie next to usernames. Probably would generate more profits than their product sales.
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    The spamming & site crashes all started happening...

    The spamming & site crashes all started happening once he went AWOL... coincidence?
  • I was being cheeky about your clear humble brag...

    I was being cheeky about your clear humble brag thread. I'm not as skeptical as others on this thread, as I think it's possible that your lifts could be legit even though they could also be partial...
  • So you’re casually lifting these weights in your...

    So you’re casually lifting these weights in your basement and have set these goals, with no idea of what’s a good squat or DL?
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