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I have made good gains the last month.

Also I have been getting slightly fatter, but not as much as the waist measurements would imply. I can still see my sixpack when I flex it, so I think the...

It's never good to write a summary more than a month late, but here's an attempt.

My measurements 21 January 2024
Chest 109.75 cm (up 1.75 cm)
Shoulders 130.5 cm (up 3.75 cm)
Biceps 31.5 cm (up...

Not strength gains, despite lots of calories (steady intake, and high protein) and regular workout (perfect schedule).

So... early this year I was crushing it in the gym, setting new personal...

Cutting is done, bulking will begin!

On the fifth of November I was done with the last wegovy week. The Sunday preceeding I had taken the last dose, and that was at one point seven mg, I never...

Cutting! But with a price of muscle loss!

My measurements 22 October 2023
Chest 104.25 cm (down 1.25 cm)
Shoulders 123.5 cm (up 0.75 cm)
Biceps 35.25 cm (down 0.75 cm)
Thigh 55.25 cm (down 1.5...

Yay, progress! Cut even more!

I've had some personal trainer sessions, and whoa that was great. My cable crossover, squat and incline dumbbell presses and other exercises have been lacking form,...

Yes, finally, frigging finally. Cutting with success!

My measurements 20 August 2023
Chest 105.5 cm (down 1 cm)
Shoulders 124. 5 cm (down 3 cm)
Biceps 36.25 cm (down 1.25 cm)
Thigh 58.25 cm...

Despite holiday travels, I’ve lost some more fat. Hurray!

My measurements 20 July 2023
Chest 106.5 cm (down 1 cm)
Shoulders 127. 5 cm (up 0.25 cm)
Biceps 37.5 cm (down 0.5 cm)
Thigh 61.5 cm...

Lost some more fat, hurray!

My measurements 20 June 2023
Chest 107.5 cm (up 0.25 cm)
Shoulders 127.25 cm (up 0.25 cm)
Biceps 38 cm
Thigh 61.75 cm (down 1 cm)
Waist 88.25 cm (down 0.5 cm)...

Lost some fat, hurray!

My measurements 20 May 2023
Chest 107.25 cm (down 0.25 cm)
Shoulders 127 cm (down 0.75 cm)
Biceps 38 cm (down 0.25 cm)
Thigh 62.75 cm (up 0.5 cm)
Waist 88.75 cm (down 1...

At least I haven't gained fat.

My measurements 20 April 2023
Chest 107.5 cm (up 0.5 cm)
Shoulders 127.75 cm
Biceps 38.25 cm (up 0.25 cm)
Thigh 62.25 cm (up 0.25 cm)
Waist 89.75 cm
Neck 42.25...

Ain't been the best month: Stretched muscle + travelling without access to gym.

My measurements 21 March 2023
Chest 107 cm (down 0.75 cm)
Shoulders 127.75 cm (up 1.25 cm)
Biceps 38 cm (up 0.25...

No-one knows?

Gains, sweet gains!

My measurements 20 February 2023
Chest 107.75 cm (down 0.75 cm)
Shoulders 126.5 cm
Biceps 37.75 cm (up 0.25 cm)
Thigh 61.75 cm (up 0.25 cm)
Waist 88.25 cm (up 0.25 cm)...

Where do we find the place to reach out to the owners, asking them to pass the torch for moderation? I'd like to email as well.

Muscle gain? YES! Fat loss? YES! It’s been something as rare as a recomp month. Quite amazing, since Christmas eating is part of this period.

My measurements 20 January 2023
Chest 108.5 cm (up 1...

Would there be a way to clean the forum of spam? I'd hate to see this place go due to spam making good people the forum.

Most def the counterfeit money. Use it on the call girls.

Btw merry christmas, and happy new year everyone!

Christmas miracle: I haven't gotten fatter. Or at least if so it's so little I can't measure it.

My measurements December 2022
Chest 107.5 cm (up 0.25 cm)
Shoulders 127.25 cm (down 0.25 cm)...

I'm too sexy for my ... Finally got results. Not in fat loss, but in real solid gainz.

My measurements 20 November 2022
Chest 107.25 cm (up 0.25 cm)
Shoulders 127.5 cm (up 0.25 cm)
Biceps 37.5...