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  • Replies
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    9-21-17

    CGDP SESSION
    Nitraflex - Pineapple

    Bike - 5 min
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP
    3RM - 460, 6RM - 440, 8RM - 420
    55x12, 105x8, 145x5, 195x3, 235x3, 285x1
  • Replies
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    AUX SESSION Nitraflex - Pineapple Straight...

    AUX SESSION
    Nitraflex - Pineapple

    Straight Arm Pressdowns - 55x15,15,15
    Facepulls - 50x15,15,15
    Pulldowns - 100x15,15,15
    Hammer Shrugs - 140x15,15,15
    Upright Rows - 60x15,15,15
    Shrugdowns -...
  • thanks man

    thanks man
  • Replies
    591
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    72,477

    Subbed. Trying to follow more people from the...

    Subbed. Trying to follow more people from the fam. Need to get to 1600 now so I need all the motivation I can get
  • Replies
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    213,579

    Subbed. trying to follow some more lifters from...

    Subbed. trying to follow some more lifters from the Fam thread.
  • Replies
    2,786
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    95,738

    9-19-17

    BENCH SESSION
    Nitraflex - Pineapple

    Bike - 5 min
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    Bench
    1RM - 380, 3RM - 350, 6RM - 335, 8RM - 315
    55x15
  • Replies
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    Thanks

    Thanks
  • Replies
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    278,966

    Glad to see you on here Penny. I take it things...

    Glad to see you on here Penny. I take it things are slowly getting back to normal
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    86,603

    I was laughing at my own joke there too

    I was laughing at my own joke there too
  • Replies
    3,498
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    86,603

    With Red Hot. I put that **** on everything ...

    With Red Hot. I put that **** on everything



    Agree with Big Wade though. Not that I haven't had struggles getting into to train either.
  • Thanks man

    Thanks man
  • Replies
    2,786
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    95,738

    9-18-17

    SQUAT SESSION
    Nitraflex - Green Apple

    Bike - 5 min
    Leg Curl - 20x20, 40x15
    Leg Extension - 20x20, 40x15

    Light squats to get back in the flow
    Comp Stance Squats
    1RM - 600, 2RM - 555
  • Replies
    2,786
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    95,738

    Thanks. At these meets they give you the name...

    Thanks. At these meets they give you the name plate and let you pic the trophy so I always pick whichever one creeps my wife out the most
  • I am stronger slightly. The plan for this meet...

    I am stronger slightly. The plan for this meet was to go 9 for 9 and hit 1500 now the next meets goal is 1550

    I often think I am stronger too but the weight always disagrees
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    Thanks folks. Looking for next meet as we speak

    Thanks folks. Looking for next meet as we speak
  • River City Barbell - Fall Throwdown Y8GzsV7EVUc...

    River City Barbell - Fall Throwdown
    Y8GzsV7EVUc

    Totaled - 1515 (70lb Meet PR)

    Best meet I have ever done, both personally and how it was ran.
  • Replies
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    95,738

    9-16-17

    River City Barbell - Fall Throwdown
    I woke up early and was nervous as hell, not sure why but I always am. After the first squat things were great. I have never felt better about a meet in my...
  • Replies
    2,786
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    95,738

    9-14-17

    MEET WEEEK!
    So Wade has me doing this week different than I have in the past to get ready for a meet. I think I like it. Today I did 50% of all planned attempts

    Here are the planned attempts...
  • Replies
    2,786
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    95,738

    9-13-17

    AUX SESSION
    GAT Nitraflex, GAT JetMass
    Straight Arm Pressdown - 55x15,15,15
    Face Pulls - 50x15,15,15
    Pulldowns - 120x15,15,15
    Smithe One Arm Shrugs - 60x15,15,15
    Upright Rows - 60x15,15,15...
  • You still workout?

    You still workout?
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