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I was wondering if cytogainer would be a good idea to take before bed since it has a high amount of carbs in it. Would it be a good idea to take cytogainer before bed, or would it be better to take...

Hey ive got that same problem with extra skin. You can see my abs find but i can pull out like an inch of skin on my stomach and im not quite sure why. ive never lost any weight and ive always been...

if your able to add 10 lbs per week maybe your not even doing your sets at a weight that takes you to failure or maybe your just not putting enouch effort into those reps that week

Ya put your heavy compound movments first in your routine then finish it off with isolations last

Mon - Rest
Tues - Back & triceps
Wed - Rest
Thurs - Shoulders
Fri - Legs
Sat - Chest & Biceps
Sun - Rest

So you do both your deadlifts and squats on the same day?

Nice job thanx for the videos. Repped

What would you classify as high reps?

8-10?
10-15?
15-20?

Visit this thread.

http://forum.bodybuilding.com/showthread.php?p=20037331&posted=1#post20037331

I think all you need is a powerrack, dumbells, bench, weights. But if your looking for a multigym (machine wise) then i would go with powertec. Actually powertec has good both multi gyms and power...

Doesn't your gym have a power rack, why dont you use one of those and to squats. Or if you really have to use the smith machine. You should definetly do squats its not an option

For the price and where it comes from i'd think it would be a peice.

Another than that mix up as any body used this leg press, and got any suggestions on it?

ok buddy im sorry, no need to **** a brick

I am looking at buying a leg press/hack squat and was wondering what model i should get. I want want that is not too pricy and prefurably has a built rack for storing plates. These two i have been...

When I'm on my leg day and i just begin my lying leg curls i get the weight up about 3/4 of the way and feed this pinching pain in my hamstrings. Sorta like you get when you get a muscle cramp and...

I have a pair of adjustable dumbells and i think they arn't quite the best. You always have to load them up for exercises and this can get quite annoying having to switch the weights on and off all...

I have the same problem as you. My right pec is smaller than my left one and ive realized that it is definetly my posture. Make sure you've got good posture on you lifts. So as thecore said start...

For my dream gym I would like to get more stuff to add on to my already collection of weight stuff ih ave in my basement. These are the things i would like to get to add on for my "dream gym"
...

Doing lunges what is the major muscle group that is being worked? I've heard multiple answers before and was wondering are they more of a quad, hamstring or glut exercise. As well if your doing...