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the questions you ask for biceps and triceps, ask those same questions for every body part (chest, back, shoulders, traps, quads, hams, calves, traps, abs, forearms).

killerbee_zor and ITHURTZ, you both act like you're members of the IFBB. instead of ripping tiger04 spend some extra time evaluating your own physiques.

for hamstrings i would suggest, lying Db leg curls they are by far my favorite exercise for them. and finally romain dead lifts, most people call them stiff leg deadlifts. but you just put a slight...

:To lbdb18,

I thx you for taking the time to comment; sometimes not everyone know what works for every body type, no offense! Like I think you said once before some of it is trial/error, correct...

[QUOTE=tiger04;88600813]Thx for the advice! I'm actually seeing some progress by doing the aforementioned workout. Might not be like you want it to be, its what works for me. As for the legs, not...

i dont mean to sound harsh, but that is a sorry back and leg workout man. first of all combining legs and back on the same day is a bad idea. those should be the hardest two days in the gym and you...

ive given you plenty of advices (Arnold, hahahaha) on how to develop your body to its fullest potential over the course of the past year or so. i believe the answers to all of your questions fall in...

I was wondering if anyone has taken this supplement before and what kind of results they saw? Thanks alot

If you lie face down on a Flat bench, have a buddy put the hand of the Db between your feet ( the Db should be verticle) then just do a leg curl motion.

http://www.shapefit.com/middle-back-exercises-bent-over-barbell-rows.html

i would try to add some variety to your trap training, using Db or BB or smith machine. Using low reps (around 6) or high reps (12-15) as opposed to the typicall 8-10. Do some at a regular speed or...

just trying to see what everyone does. I like them all, but db seated is my favorite. Standing BB definately takes the most out of you. Thanks guys.

but im saying as whole i didnt literally mean every pro, just a majority. Tony Freeman finished 7th at the olympia but hes just one man. And i know what works is different for everbody. I was just...

then how come in all the magazines you never see pros doing standing bb, when they list their programs, not even big ron or jay.

i would say the more the variety the better. Use both the floor and the ball to do crunches to keep your abs guessing.

wow i bet that really burned the quads.

i was just wondering which one you all prefer. I know all of them are solid exercises. Take a look at my profile, im not a noobie.

Me and my buddies always argue what is the best pressing movement for shoulders. I think its Db Seated Press, my roommate thinks seated BB is the best and one of my friends says its definately...

i prefer Db if im goin for the pump b/c you can really squeeze your pecs at the top.

its gonna hit the tear drop extremely harder than regular back squats. I prefer to do them on a smithe machine and go really deep and slow.