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Type: Posts; User: Sun tzu

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    Regarding the sumo sldl, do you mean I should...

    Regarding the sumo sldl, do you mean I should have my hips lower at the start?
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    Anyone? I don't get offended, so you can tell me...

    Anyone? I don't get offended, so you can tell me if anything is way off.
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    Sumo deadlift form check

    https://www.youtube.com/watch?v=-ivlAmn6q7g
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    Or arguably skipping the light: 3x10 gives you a...

    Or arguably skipping the light: 3x10 gives you a decent amount of volume. What do you think the effects may be in skipping one of the HLM days? I was wondering about doing a 3x5 and then a 3x10...
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    Poll: Very informative, thanks.

    Very informative, thanks.
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    Poll: I calculated the numbers to the exact 1RM...

    I calculated the numbers to the exact 1RM equivalent. So if you go to failure in one scenario, you would likely go to failure on another.

    The format came out strange. Rewriting:

    Scenario A 32...
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    Poll: Injury risk based on parameters

    Find below four possible scenarios:

    A | B | C | D
    Reps 3 | 5 | 10 | 20
    Sets 32 | 20 | 12 | 8
    Weight(kg) 125 | 117 | 100...
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    Calcium-fortified foods

    They say calcium supplementation can have negative effects on health. I was wondering if eating calcium-fortified foods can have the same negative effects.
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    Today I was picking up dog ****.

    Today I was picking up dog ****.
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    Lol at front squats sucking for quads. Out of all...

    Lol at front squats sucking for quads. Out of all the variants, they give you the biggest quad stimulus.
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    For instance I was doing SS at age 29 and 3...

    For instance I was doing SS at age 29 and 3 months in, I was developing tendonitis in my right knee. The pain was getting worse to the point where it was affecting my pulls. I stopped squatting and...
  • I bet Phelps has really low testosterone.

    I bet Phelps has really low testosterone.
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    Tendon damage occurs very frequently in people...

    Tendon damage occurs very frequently in people who lift weights in general. I haven't lifted that much but, to date, I have experienced pain in elbows, shoulders, knees and in the biceps tendon,...
  • Swimming may give your body a chance to recover...

    Swimming may give your body a chance to recover from any injuries you have. It should also improve coordination which should come in handy in the gym. I wasn't lifting but I swam a lot last year,...
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    Barbell Calf raises

    I've been doing standing barbell calf-raises and as the weight is getting heavier, I'm starting to feel pressure on my back. I already do many exercises involving axial loading and was wondering if...
  • This. I have a home gym that cost less than...

    This. I have a home gym that cost less than 1000€ and you can do just about anything without wandering into eccentricity. In fact, all my plates came from Germany. I don't intend to get the vaccine...
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    Poll: Juice them. I love PG, my favourite fruit to have...

    Juice them. I love PG, my favourite fruit to have as juice. Love the acidic taste.
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    In Spain we normally get a paid-month's holiday...

    In Spain we normally get a paid-month's holiday every year. Teachers are off all July and August, plus a few days in September.
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    I tried to bulk on a vegan diet for about 3...

    I tried to bulk on a vegan diet for about 3 months. I was eating 500 cals over maintenance. I started having all types of digestive symptoms that left me feeling weak. I tried the fodmap diet and...
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    Deadlift question

    I've set up my own upper/lower split and due to injuries and personal preference, I am including many deadlift movements. Namely:

    Conventional,
    Sumo,
    Snatch grip,
    Romanian,
    Power cleans

    Are...
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