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  • It’s Miller time

    It’s Miller time
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    It can but that would delay the speed in which...

    It can but that would delay the speed in which you build slabs of muscle since you’ll have to spend time cooking and chewing.
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    Caffeine is the number one legal ergogenic aid. ...

    Caffeine is the number one legal ergogenic aid. As high as you can tolerate for max weight. For a one rep max some smelling salts will give a boost as well.

    Now, if you wanna take it to the...
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    Vince would be proud of his army and how you men...

    Vince would be proud of his army and how you men have continued his legacy
  • I used to mop up the peep show booths years...

    I used to mop up the peep show booths years ago….a precursor shake will power you up for your work day!
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    And even if you eat the shell, it is high in...

    And even if you eat the shell, it is high in calcium and can remineralize teeth. This accident is a win win!
  • Al I’d never steer you wrong so I’ll mention...

    Al I’d never steer you wrong so I’ll mention this.

    I don’t know ONE vegan that’s not messed up. I don’t know if it’s a deficiency due to aminos being out of balance, not enjoying food, not being...
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    Yes I’ve been googling and that’s what I’ve been...

    Yes I’ve been googling and that’s what I’ve been reading. Also found out increased dhea levels don’t translate into an increase in testosterone although that’s not what I use it for (some market it...
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    Haven’t logged in here for a while but had blood...

    Haven’t logged in here for a while but had blood drawn this past Saturday after finishing another cycle. This time around I didn’t post any “before” labs since I never got around to them. Regret it...
  • BCAA’s are the answer….always

    BCAA’s are the answer….always
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    Ha ha!!!

    Ha ha!!!
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    No…you’re doing the right thing. This way no one...

    No…you’re doing the right thing. This way no one can EVER complain about you.

    “Hey you see Adam?” “Yeah man guy’s doing good, always has”

    I always say I’m good even when my life was an...
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    every time Eli replies i break out google...

    every time Eli replies i break out google translate
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    Yes but how do you r e a l l y feel? I will...

    Yes but how do you r e a l l y feel?

    I will bring a baseball bat we can go address these people together if you’d like, let me know!
  • when i have mixed Vince Gironda's Hormone...

    when i have mixed Vince Gironda's Hormone Precursor Shake, remove the lid and the second i begin drinking it i play "Ride of the Valkyries" really loud in the background

    this really boosts my...
  • quinoa is a seed not a grain, eat it all you want

    quinoa is a seed not a grain, eat it all you want
  • Anything grains: not limited to breakfast...

    Anything grains: not limited to breakfast cereals, bread, tortillas, etc.

    Pretty much anything in a box.

    Egg whites, they’re for dorks. That’s ok, the world needs them.

    Yogurt with added...
  • creatine is the supplement i would recommened to...

    creatine is the supplement i would recommened to anyone looking for immediate gratification in size and strength. my first time using it 25 years ago i put on 6lbs in the first month without adding...
  • Beef always wins….always

    Beef always wins….always
  • don't think i've ever had a hiatal hernia but...

    don't think i've ever had a hiatal hernia but years back i was diagnosed with a peptic ulcer and a combination of intermittent fasting, raw cabbage juice and glutamine powder had me fixed up in a few...
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