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  • Eating lean while doing zero cardio = you might...

    Eating lean while doing zero cardio = you might look okay, but you will suck at anything athletic.
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    01/23/22: 30 minutes of HIIT on the treadmill,...

    01/23/22:
    30 minutes of HIIT on the treadmill, then core work with the TRX and ab wheel.
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    Hahaha, thanks HGC, you are too kind. Honestly I...

    Hahaha, thanks HGC, you are too kind. Honestly I encourage it - I let my sons take risks and make mistakes, because that's how they learn and build confidence. I roughhouse with them a lot, Nerf...
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    01/20/22: Burpee workout. Each round was 100...

    01/20/22:
    Burpee workout. Each round was 100 single unders, 10 two pump burpees, 10 air squats, 10 kettlebell swings. Planned for 10, only managed 8 before my kids were up. Total work - 800 single...
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    Grimek was the man. One of my all time favorites....

    Grimek was the man. One of my all time favorites. When you can compete in Olympic lifting and bodybuilding in the same day, you're the total package.
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    Go to 0:39 for your answer. Or watch the whole...

    Go to 0:39 for your answer. Or watch the whole video, because it's effing awesome.

    Pro tip - check the dates before you answer.

    2FhJmewvsZ0
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    High rep squatting was my first major bulk, I was...

    High rep squatting was my first major bulk, I was using the old Super Squats routine. Did it again when I bulked up to 225 pounds. It's no joke, but it will make you strong and it will make you grow.
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    01/19/22: 30 minute run (only 2.44 miles) to...

    01/19/22:
    30 minute run (only 2.44 miles) to blow the stink off, and then some stretching. Wanted to fit some core work in later but my kids were bat**** insane so I had no time before heading to...
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    How'd that set of 25 feel? Here's some high...

    How'd that set of 25 feel?

    Here's some high rep squat motivation for you. Guy that used to train with Jesse Marunde, wondered one day how many times he could back squat his bodyweight. 98 reps was...
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    I personally know three people who have died from...

    I personally know three people who have died from COVID but none of the three was in great health to begin with.

    One I served with, he was a disabled vet with serious back issues, was overweight,...
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    https://forums.somd.com/attachments/269782233_1015...

    https://forums.somd.com/attachments/269782233_10159456421024342_8770801241149445041_n-png.161442/
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    01/18/22: Bit run down, so went a bit lighter....

    01/18/22:
    Bit run down, so went a bit lighter. 55 sandbag squat cleans with 60#, 110 kettlebell snatches with 12kg, 55 TRX squat to bicep curls, 64 Hindu push-ups.
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    Honestly putting weight overhead is one of my...

    Honestly putting weight overhead is one of my favorite things to do. I miss my strongman and Olympic weightlifting days. At one point, my jerk was more than my bench (but I always sucked at...
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    Sorry I'm a few days late in answering. TB isn't...

    Sorry I'm a few days late in answering. TB isn't rocket surgery, it's just a smart dead simple way of periodization and adapting mileage based off of your % for that week. One of the main trainers...
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    01/16/22: 30 minutes of yoga, lots of exalted...

    01/16/22:
    30 minutes of yoga, lots of exalted warrior. I hated the people leading it, they were so ditzy. Good workout though.

    01/17/22:
    Snow ruck, 45# plate. Stuck to the deep snow as much as...
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    394
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    45,207

    01/15/22: "No Skipping Leg Day" SandWOD. 42...

    01/15/22:
    "No Skipping Leg Day" SandWOD. 42 single leg deadlifts per leg, 42 bent over rows, 252 lunges. 45# for single leg deadlifts and lunges, 60# for rows. Took about 23 minutes. Need to get...
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    A good daily warm-up and mobility routine is key...

    A good daily warm-up and mobility routine is key in my opinion.

    The times I get hurt is the times I don't take to properly warm up according to my needs.
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    01/13/22: Brute Force "Clean that Jerk". 100...

    01/13/22:
    Brute Force "Clean that Jerk". 100 power clean and jerks, 50 bent over rows with a 60# sandbag. Total time 23:01.
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    Do you like eating that way? Are you seeing...

    Do you like eating that way? Are you seeing progress from it?

    If so, if it ain't broke, don't fix it. As coachcalande said, it's not too much unless you're worried about the calories.
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    Game changer for me. Thanks to their programming...

    Game changer for me. Thanks to their programming philosophy, I was hitting PRs in the gym when I ran my first half marathon, then later was doing some long endurance events while still keeping my...
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