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    Another good workout, really feel like I'm...

    Another good workout, really feel like I'm getting back in the zone

    21st January Pull Workout 78.6kg

    Mixed Grip Barbell Deadlift

    60kg 10
    100kg 1
    140kg 1
    190kg 1
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    Great workout, my best leg session since the...

    Great workout, my best leg session since the beginning of December

    20th January Legs Workout 78.7kg

    Barbell Low Bar Back Squat (belt and sleeves)

    20kg 10
    60kg 5
    80kg 2
    100kg 1
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    19th January Push Workout 79.1kg Barbell Bench...

    19th January Push Workout 79.1kg

    Barbell Bench Press 90kg 5,5,5
    Dips 10,10,10
    Barbell Press 40kg 6,6,6
    Barbell Incline Bench Press 60kg 4,4,4
    Ez Bar Skullcrushers 30kg 5,5,6
    Dumbbell Lateral...
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    18th January Pull Workout 79.6kg Mixed Grip...

    18th January Pull Workout 79.6kg

    Mixed Grip Barbell Deadlift

    60kg 10
    100kg 2
    140kg 2
    160kg 1
    180kg 1
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    Finally free from covid jail 17th January Legs...

    Finally free from covid jail

    17th January Legs Workout 80.8kg

    Hack Squat 70kg 5,5,5
    Leg Press 140kg 8,8,8
    Calf Press 180kg 15,15,15
    Barbell Low Bar Back Squat 60kg 8,8,8
    Barbell Good...
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    My body is pretty torched from a big few days of...

    My body is pretty torched from a big few days of water skiing but good to get this session under the belt

    3rd January Legs Workout 79.0kg

    Hack Squat 90kg 3,3,3
    Leg Press 160kg 6,6,6
    Calf...
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    102,786

    Finally starting to get back in the zone 30th...

    Finally starting to get back in the zone

    30th December Push Workout 77.8kg

    Barbell Bench Press 100kg 2,2,2
    Incline Bench Press 60kg 5,5,5
    Barbell Press 50kg 3,3,3
    Dips 8,8,8
    Dumbbell Bench...
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    102,786

    29th December Legs Workout 77.7kg Hack Squat...

    29th December Legs Workout 77.7kg

    Hack Squat 90kg 5,5,5
    Leg Press 160kg 5,5,5
    Calf Press 180kg 15,12,12
    Barbell Low Bar Back Squat 60kg 8,8,8
    Barbell Good Mornings 60kg 5,5,5
    Cable Crunch...
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    28th December Push Workout 79.7kg Barbell...

    28th December Push Workout 79.7kg

    Barbell Bench Press 80kg 5,5,5
    Dips 10,10,10
    Dumbbell Lateral Raise 15kg 6,6,6
    Incline Bench Press 40kg 8,10,10
    Ez Bar Skullcrushers 25kg 8,8,8
    Dumbbell...
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    1,038
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    102,786

    24th December Pull Workout 79.7kg Pull Ups...

    24th December Pull Workout 79.7kg

    Pull Ups 10,8,6
    Mixed Grip Barbell Row 60kg 8,8,8
    Mixed Grip Barbell Shrugs 140kg 8,8,8
    EZ Bar Bicep Curl 33kg 8,8,8
    Mixed Grip Cable Row 68kg 10,10,10...
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    Still easing my way back into things 23rd...

    Still easing my way back into things

    23rd December Legs Workout 78.3kg

    Hack Squat 90kg 4,4,4
    Leg Press 140kg 10,10,10
    Calf Press 160kg 15,15,15
    Barbell Low Bar Back Squat (no belt no...
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    102,786

    So turns out I somehow got a bacterial gastro...

    So turns out I somehow got a bacterial gastro infection. Started anti-biotics yesterday and finally starting to feel better. Did a low intensity push session this morning to ease my way back into it....
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    got absolutely smashed by gastro over the past...

    got absolutely smashed by gastro over the past few days, started on Saturday night and I'm only just sdtarting to feel better again.

    My kid's daycare is a farkin petri dish
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    Crushed it, great workout 11th December Cardio...

    Crushed it, great workout

    11th December Cardio Workout 76.1kg

    350 calories burnt
    33:45 duration

    Heart rate average - 135
    Heart rate max - 174
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    1,038
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    102,786

    Decided to put some work into heavy incline bench...

    Decided to put some work into heavy incline bench

    10th December Push Workout

    Barbell Incline Bench Press

    20kg 10
    40kg 6
    60kg 1
    80kg 1
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    9th December Cardio Workout 76.6kg 188...

    9th December Cardio Workout 76.6kg

    188 calories burnt
    28:31 duration

    Heart rate average - 108
    Heart rate max - 166

    500m Concept 2 Row in 1:35.8 (10/10 resistance) - 3 second PR
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    8th December Pull Workout 75.9kg Chin Ups...

    8th December Pull Workout 75.9kg

    Chin Ups 26,6,6
    Mixed Grip Barbell Deadlift 140kg 2 180kg 1
    Mixed Grip Barbell Shrugs 180kg 8,6,6
    Mixed Grip Barbell Row 100kg 6,6,6
    EZ Bar Bicep Curl 53kg...
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    1,038
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    102,786

    4th December Pull Workout 74.8kg Chin Ups...

    4th December Pull Workout 74.8kg

    Chin Ups 24,6,6
    Mixed Grip Barbell Deadlift 140kg 2 180kg 1
    Mixed Grip Barbell Row 100kg 5,5,5
    Mixed Grip Barbell Shrugs 180kg 6,6,6
    EZ Bar Bicep Curl 43kg...
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    1,038
    Views
    102,786

    3rd December Legs Workout 75.2kg Barbell Low...

    3rd December Legs Workout 75.2kg

    Barbell Low Bar Back Squat (no belt no sleeves)

    20kg 10
    60kg 5
    80kg 2
    100kg 1
    110kg 1
    120kg 1
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    1,038
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    102,786

    2nd December Cardio Workout 76.3kg 800m Swim...

    2nd December Cardio Workout 76.3kg

    800m Swim
    17:03 Duration

    176 calories burnt
    Heart rate average - 130
    Heart rate max - 158
    Pace - 2:08 min/100m
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