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Type: Posts; User: Sarozz

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    Suggestions on chest

    I was a skinny fat guy and the first thing that my gym trainer said was to build muscle first, so I am in a caloric surplus from the past 4 months. I have a 2 years workout experience prior covid. My...
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    Need help getting off this belly fat

    I'm 21 and i've been doing workout in gym since 1.5 years. i'm skinny fat which means its hard to gain weight even though i eat alot and got fat on my stomach only.. i have not been able to go to the...
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    Can you tell me when to work out abs.. my...

    Can you tell me when to work out abs..
    my current program is -
    sunday - back
    monday-biceps
    tuesday - chest
    wednesday - triceps
    thursday - shoulder
    friday - thigh
    ...
    can you help me when to...
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    Help ! little belly fat blocking abs

    It's been around 10 months i started gym.. yeah, i have changed quite a lot .. as i was a guy with around 24-26 % body fat and quite less right now..
    But i have tried everything to remove this last...
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