Search:

Type: Posts; User: EliKoehn

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Replies
    15
    Views
    508

    Now I wonder what exercise might check all of...

    Now I wonder what exercise might check all of these boxes in one fell swoop...? :D
  • I don't want to be condescending or discouraging,...

    I don't want to be condescending or discouraging, but was only speaking from an impression; and sometimes I'm plain wrong.

    Just saying, it seems his(?) priorities are not ideal in trying to lose...
  • Touché. However I actually don't think a...

    Touché.

    However I actually don't think a 4'11" male who weighs 140 can be concerningly fat unless they have virtually no muscle whatsoever.
  • ^^ Agreed Even if you're overfat at 140...

    ^^ Agreed

    Even if you're overfat at 140 pounds, that's only possible across the whole normal spectrum of height if you have virtually no muscle, in which case acquiring some basic strength should...
  • Replies
    80
    Views
    8,523

    I would encourage everyone struggling with...

    I would encourage everyone struggling with consistent progress to learn to love training and leading an active lifestyle, regardless of your proximity to the end goal. Ideally, it should be one of...
  • Replies
    5
    Views
    356

    Same. Especially so when the unprocessed food...

    Same.

    Especially so when the unprocessed food is filling enough on its own, so that getting full quells what would otherwise be an enticement for junk via a mere appetizer.
  • Or simply conventional deadlift, as you prefer...

    Or simply conventional deadlift, as you prefer OP. You'll be able to manage more weight, which imposes a different stimulus to the hamstrings than a more targeted lift at lighter loadings (c.f....
  • Replies
    16
    Views
    866

    Also, by "works for him" are you referring to...

    Also, by "works for him" are you referring to merely his physique being impressive, or are you aware of progression that he's making on these exercises? Even a moderate amount of muscle can look...
  • ^^ Reminds me of the scene in Live Free or Die...

    ^^ Reminds me of the scene in Live Free or Die Hard where he says that and shoots through his shoulder to kill the captor using Willis as a shield. Then he's fine in the next scene. You'd never use...
  • Lol gotta say as one of the resident Americans...

    Lol gotta say as one of the resident Americans ITT I didn't immediately get the movie reference... :D I think I was 12 when I saw that movie.
  • Replies
    5
    Views
    705

    Walking/Regular Light Daily Activity Lateral...

    Walking/Regular Light Daily Activity
    Lateral Raises
    Dips
    Pull ups

    And always warming up for the other exercises which pose greater injury risk
  • Awesome! Glad you're in.

    Awesome! Glad you're in.
  • Does the 2000 calorie daily recommendation account for the prevalence of obesity?

    Almost everyone would swiftly lose weight with this daily allowance, even with a sedentary lifestyle. Almost everyone also eats well above this amount anyway.

    So, does the recommendation...
  • ^^ A "don't" of knowledge lol? You missing a word...

    ^^ A "don't" of knowledge lol? You missing a word there? :D

    I still cannot manage more than a mild arch, for whatever reason; but trying to incorporate the setup cues and improve solidity and...
  • Flat Bench: 225 x 10, 10, 10; 135 x 20, 12 ...

    Flat Bench:
    225 x 10, 10, 10; 135 x 20, 12

    Just another medium intensity quickie for strength maintenance as I focus on continued weight loss.

    On this deficit, I'm down 5 pounds over the past...
  • Replies
    25
    Views
    2,422

    I just see this as an update on his own personal...

    I just see this as an update on his own personal situation since so much time has passed. What's the problem with that? :/
  • Replies
    35
    Views
    1,509

    I crave meat/fat much more than carbs per se when...

    I crave meat/fat much more than carbs per se when hungry, so from an appetite management standpoint, I can understand the motive, but since actual fat loss is a matter of calories, and eliminating...
  • Replies
    80
    Views
    8,523

    Jan 14: 241.8 & 38" Jan 21: 236.2 & 37.75" (-5.6...

    Jan 14: 241.8 & 38"
    Jan 21: 236.2 & 37.75" (-5.6 & -0.25")
    Jan 28:
    Feb 4:
    Feb 11:
    Feb 18:
    Feb 25:
    Mar 4:
    Mar 11:
    Mar 18:
  • ^^ Thanks, and for your speed work, are you...

    ^^ Thanks, and for your speed work, are you reducing rest intervals as well or is the emphasis for speed only on the set itself?
  • Replies
    14
    Views
    1,721

    The entrenched belief of many in exceptions to...

    The entrenched belief of many in exceptions to the zero sum rules of their bodyfat levels being a simple function of an energy equation over time legitimately surprises me.
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4