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Quite low, about 4.5 % or something.
Quite logical as well ofcourse, since when being so low in bodyfat storing every kcal in excess as bodyfat is a matter of life and death.
Adding extra...

What i find interesting (not entirely ontopic though) is that if you get really low on bodyfat, insulin sensitivity starts to drop bigtime, and you will start showing the same effects as a very obese...

The reason you are more sensitive to insulin in the morning or after a workout is because energy stores are used/you have fasted for a lot of hours.
A high insulin sensitivity means you can store...

Subbed

We have legal drugs and steroids.

Nah man, that is different for every person. I never go above 7 and am never hungry unless i go down to about 5.


OT: eat more vegetables against hunger and eat more fat because your fat intake...

I would buy the one without toxic waste and enriched uranium.

Been taking it for years. See my delts?

that srsly looks proper man

https://www.ncbi.nlm.nih.gov/books/NBK22436/

didnt even know this, i thought it was much lower


OT: this doesnt matter for carb intake ofcourse, since you can survive on close to 0 grams of...

i drink all the beers myself

what do you guys think this is? Was pre contest, and planning another one in a couple of months trying to go a bit deeper

dont dare to show my face

i try to take away the eye of my skinny ass calves with these croc like sneakers

YW.

You can go a lot deeper with your current bodyfat%, and taper down the deficit when you become leaner. The leaner you get, the slower you need to go to preserve mass. If protein intake is...

there are some studies that do say a high(er) carb intake is good for strength / building mass
...

100grams a day is not a lot man, no way your glycogen is fully replenished with that amount. Also, carbs (ofcourse) contain kcals, so they work anti catabolic as stated above. You need about 25 grams...

to be honest its hard to see man. I would suggest cutting down to a decent bodyfat % and after that go for a mild surplus that keeps bodyfat% about the same. Takes some investing now but future you...

i very much agree. But there are different dimensions you have to take in mind, especially if you are non-enhanced. Muscle isnt the only system involved in training, and also not the only system that...

this sounds interesting, havent heard of it before!