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I know they say that you should take it after like 15-20 minutes because your muscles are thirsty, but is it okay if it's like 1.5 to 2 hours later or is that too late? cus i know as soon as you...

rn i am taking:

-multivitamin for general micro nutrients
-fish oil for joint health and lubrication which i hear is very important to take for lifters
-creatine
-protein shakes of course,...

I see that a lot of youtubers say they work out like 2 hours at a time. I am 28 and i've been at this on and off for many years and i have seen that for me, 3 times a week full body works the best.
...

Pre-work out is a gimmick, better to just drink some caffeine, but Creatine is scientifically proven to help. I have seen people say that you'll progress twice as fast with creatine. So 2 years...

I often see people say to kids "take advantage of those noob gains!" and same with recomp for skinny-fat people... but is that a once in a life time thing? If you go a year without working out then...

So do i need to take creatine every single day? or is it okay to only take it after i work out (3 times a week) ?

Lol whatever makes you feel better.

Cool, just FYI, i'm already doing better than you are honey.

Sounds good. Tell ya what, a year from now I'll post a progress pic, and considering serp hasn't been able to post a pic in the last 4 years, maybe we can see where we all are at in 12 months?...

Never said I was, I just expected the "well versed" people on a body building forum who attacked me to have credible sources to back up their points instead of just flaming me.

My bad, I didn't realize that web-md and the mayoclinic were bro-sites.

PM? you negged me when i showed you that you were wrong about how a lb of muscle only burns 7 calories a day, instead of admitting that you were wrong. Now you are lying that I PMed you... so yeah, I...

Read your last 3 posts.

Lol I love the way you'll contradict yourself just to argue with me.

you mean try to hit my daily macros and stay under my calorie limit while working out 3 times a week and seeing how I progress? I thought everybody here did that :S

that's fine - i don't have a problem with it taking longer - but he literally kept saying that you don't gain any muscle and remain the same bf%.

that's okay - basically he kept saying recomp is a waste of time and people who recomp don't have good physiques.

Picking fights? they are the one's attacking me and calling me an idiot. This whole thing started because that serp guy was hopping around making claims with no basis in reality, then turning up an...

I wonder why... Maybe you should try a recomp. :)

right on, so basically it helps you recover better? tbh i notice that i do have trouble with recovery even though my diet is on point - i think i will definitely buy some then, thanks :D

I was...