Search:

That's crazy! I just heard the Brometheus track a few days ago while surfing youtube. It's a solid track for sure, and so is the rest of Bare's work

Awesome logs man, I worked out legs today and I'll post that tomorrow. Classes start back tomorrow so I'll have to work my training around it

I was supposed to train today but I had to go pick someone up at the airport and I ended up coming home much later than planned. So I'll train tomorrow instead!

Here's last night's training. Today is a much needed rest day, I'm pretty tired.

Chest and Arms hypertrophy
Barbell Bench Press
~~155x10
~~165x10
~~175x5
(not sure what happened here)
...

Let it rest for now but when you try again I would recommend you try box squats. Those make my knees feel much better.

Great job working around that shoulder problem. They suck!

I like BB rows for some reason, so I got pretty good at them :D

Isn't mine awesome though? It doesn't even look scary

Christf's Weekend Warrior workouts:
Saturday:

Power Leg day
Squats
~~295x3 (didn't have safety bars so didn't want to risk it.Stopped at 3)
~~295x5
~~295x5

Leg Extensions

I had a delicious ribeye steak tonight and I thought I should share ;)

http://i80.photobucket.com/albums/j190/Christf/IMG_20120805_213535.jpg

Her back/shoulders/waist are ridiculous. My triceps don't get sore unless I completely destroy them, but thanks :)!

I need to watch breaking bad. Hear a lot of good things about it

Hahaha gotta love DOMS on the 2nd day

Oh yeah you will definitely get that 260 with Smolov cycle..Good luck to you

Good job on the bench press. I can't rep 195 for 6 :(

Did you get to squeeze that workout in, newbeginning :)?

Awesome thanks for the heads up. I'll check it out

^^ This. Try to sit back a little more before starting the deads. Strap on to the bar then just sit back looking up and start the lift. This should flatten your back out more and stick your butt out....

Lol this thread cracks me up

As requested,

http://i80.photobucket.com/albums/j190/Christf/SAM_0528.jpg
http://i80.photobucket.com/albums/j190/Christf/SAM_0531.jpg

Good job, great workout.

I think that stack will last you for life...lol!

Hahaha solid workout bro!!

Here's today's training:

Upper body power day
Barbell Rows
~~185x5
~~185x5
~~185x5
(these felt good, I'll go up in weight next time for sure)