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  • Thread: Football Help!

    by SSJ4
    Replies
    22
    Views
    605

    1. this is the internet. everybody can run 4.5...

    1. this is the internet. everybody can run 4.5 40's :rolleyes:
    2. if u want bigger/stronger legs, ur also going to have to train a lot of lower back and hips
    - squat: learn proper form and make...
  • Thread: D Line Help

    by SSJ4
    Replies
    14
    Views
    1,259

    spring season didnt even start yet. you still...

    spring season didnt even start yet. you still have a lot to learn before the actual season starts :) just listen to your coaches and you will do fine. if you ever need any additional help, you know...
  • Replies
    46
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    2,416

    do u know what creatine does? it takes water from...

    do u know what creatine does? it takes water from other parts of your body and shove them between your muscle cells. do you know how cramps happen? nerves needs to be some what hydrated in order to...
  • Replies
    3
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    588

    that's a lot of sugar u are taking in.. u want...

    that's a lot of sugar u are taking in.. u want clean carbs/protein, not sugar
  • Replies
    49
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    1,892

    what the fuk is this thread about?? also...

    what the fuk is this thread about?? also threads/comments discussing different races will not be tolerated
  • Replies
    8
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    854

    what muscle in your leg are u talking about??...

    what muscle in your leg are u talking about?? quads, hamstrings, hip flexors, groin?? i cant really see somebody injuring their leg muscle while doing deadlifts unless there was improper form.
  • Replies
    14
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    690

    during football season, there is barely any time...

    during football season, there is barely any time for me to work out in the gym

    school ends at 2:20
    meetings starts at 4:00
    practice starts at 5:00
    practice ends at about 8:00
    by the time i'm...
  • Thread: ah sh*t

    by SSJ4
    Replies
    7
    Views
    573

    .. what's the point of this thread?? -______-

    .. what's the point of this thread?? -______-
  • you ever seen rudy?? great mental toughness,...

    you ever seen rudy?? great mental toughness, great discipline, great commitment, great work ethic, great attitude. he got his ass kicked every time but he just got right back up. he wasn't 6'5"...
  • Replies
    4
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    758

    Re: Re: Running form (Help... Please?)

    hahahaah it says he is 5'11" and 150lbs in his sig.. actually pretty skinny if you ask me..

    running form is difficult to teach.. especially in words.. i'd recommend going to your track coach. ...
  • Thread: free safety help

    by SSJ4
    Replies
    9
    Views
    633

    i don't know how you guys run your defense but...

    i don't know how you guys run your defense but you said cover 3. cover 3 to me means that the field is split it 3 sections. corners have the outside 2 sections and the safeties has the middle...
  • Replies
    6
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    599

    there are lots of things you can do. some people...

    there are lots of things you can do. some people like to get CRAZY before the game and some people like to sit there and just listen to music. whatever floats your boat.

    for those crazy...
  • Replies
    27
    Views
    1,049

    ster you are definately right. power clean is...

    ster you are definately right. power clean is just an explosive deadlift then dropping down unde the bar to catch it. but once you get to heavier weights, it's a bit more than that ;)
    ...
  • Replies
    6
    Views
    586

    stunts on d line??? do whatever the hell you...

    stunts on d line??? do whatever the hell you want!!!!

    shout / scream / yell all kinds of stuff, stem your stance. jump around as much as you want ( just make sure you're set when the ball is...
  • Replies
    1
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    597

    these kind of questions are really hard to answer...

    these kind of questions are really hard to answer because everybody runs their defenses differently.

    i know what you are saying though.. you got 8 to 10 big fat kids, foot to foot, it's hard to...
  • Thread: tackling in depth

    by SSJ4
    Replies
    50
    Views
    5,070

    i've been busy.. i'm not really sure about what i...

    i've been busy.. i'm not really sure about what i was so busy about but i'm back for the time being :)


    having a helmet come underneath your facemask and busting your chin hurts.. a LOT. but as...
  • Replies
    8
    Views
    2,104

    arms slightly wider than shoulders and elbows...

    arms slightly wider than shoulders and elbows locked ( arms straight), legs inside arms, feet flat on the floor, back straight, chest up/out, head up. bar against your shins ( pros have scars on...
  • Thread: lower back injury

    by SSJ4
    Replies
    3
    Views
    699

    lower back injury

    approximately 2.5 months ago, i was doing my squats. for some reason, i was not wearing a belt and didn't have a spotter. i was squatting 315 which i could usually pump out 5 reps.. pushing pretty...
  • Replies
    32
    Views
    1,644

    it's either sleep and drool over my desk vs work...

    it's either sleep and drool over my desk vs work out grip while being bored so.. ;)

    so using the small clamps are kind of like using the gripper but using the thumb instead of the palm of teh...
  • Replies
    32
    Views
    1,644

    it's either sleep and drool over my desk vs work...

    it's either sleep and drool over my desk vs work out grip while being bored so.. ;)

    so using the small clamps are kind of like using the gripper but using the thumb instead of the palm of teh...
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