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    lol VPs do the dirty work.

    lol

    VPs do the dirty work.
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    Friend, I was on VPs from the jump. It was...

    Friend, I was on VPs from the jump. It was high-larious. Thank you.
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    The Righteous Gemstones is a winner. Focking...

    The Righteous Gemstones is a winner. Focking hilarious.
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    Check ur PMs, bro.

    Check ur PMs, bro.
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    Lol, I know. :)

    Lol, I know. :)
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    I will say that my own shoulder issues played a...

    I will say that my own shoulder issues played a role in the Swiss bar press. Now that I have rectified that situation, I might be more amenable to the exercise. I should try it out and report back. ...
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    Duffin is no doubt a monster. He used to post on...

    Duffin is no doubt a monster. He used to post on here a few years back.
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    This may or may not be the case, but consider...

    This may or may not be the case, but consider your setup. A lot of people, including myself at first, place their knees at or near the top of the pad. This makes it basically the same exercise as the...
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    If your armpits are locked into the top of the...

    If your armpits are locked into the top of the preacher bench(?), how are your shoulders moving forward? I’m not picturing this.
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    I actually own a Swiss bar, but I still agree...

    I actually own a Swiss bar, but I still agree with this guy. ^^
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    It’s silly that this is the case, but it’s true!...

    It’s silly that this is the case, but it’s true!

    I’m happy for you, bro.
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    Still got most of it. Gave the Prowler to the...

    Still got most of it. Gave the Prowler to the owner of the gym I’m going to now. Deadlift jack, too.

    My boys have shown interest in the weights, so I’m gonna hold onto everything for a while. I...
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    Voted.

    Voted.
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    lmao, “more back, more back!” Damn, those...

    lmao, “more back, more back!”


    Damn, those were some good times. :)
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    I’m sorta right there with you, sorta not. ...

    I’m sorta right there with you, sorta not.

    I’m an average white dude that makes average white dude money. Barring any major life events or catastrophic occurrences, my retirement is fully funded....
  • I agree with this. I will also add: - Depth...

    I agree with this. I will also add:

    - Depth was much better in the second video than the first.
    - It's difficult to form an opinion on the knee situation from the angle provided. Still unable...
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    Here is an article I recall from 5.5 years ago. ...

    Here is an article I recall from 5.5 years ago. I think it still applies, though there might be more literature out there now. I have not kept up on the subject.
    ...
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    I can squat in such a way where it's all hams and...

    I can squat in such a way where it's all hams and glutes, but it takes a wide stance. What is your stance like?

    No quad activation on front squats? How does your lower back feel after these?

    ...
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    Not gonna ask. Make it through, bro. I feel for...

    Not gonna ask. Make it through, bro. I feel for you.
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    Bump

    Bump
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