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  • Training to be a bodybuilder. Critique my physique please

    Stats
    130lb
    5'4

    1rep max bench, squat, deadlift
    215
    285
    370

    Started since 2015, been on and off.
  • Please critique my current build. Aiming to be a pro bodybuilder

    Stats
    130lb
    5'4

    1rep max bench, squat, deadlift
    215
    285
    370

    Started since 2015, been on and off.
  • Replies
    4
    Views
    635

    Rotator cuff pushed forward?

    Occasionally after chest or shoulders. Front of my shoulders hurt and it's usually the rotator cuff. Based off this picture can you guys tell if my rotator cuff is pushed forward a little too much?...
  • Are 2x bw lifts indicator of strength level?

    Been hitting the gym for about 5 years now. On and off due to injuries related to shoulders. Stupid me use to do lots of chest and lacking everything else. At the moment my 1rep max are

    Bench...
  • Replies
    2
    Views
    1,170

    DMAA 25mg dosage barely hit?

    Recently purchased MMG Labs Pure Solution DMAA. A single dropper tube is 1ml of 50mg DMAA solution. Dropped about 25mg .5ml into water did a 2 hour workout. I came up with strong focus and the...
  • Replies
    2
    Views
    1,925

    AAAI and NASM for personal training

    The gym I regularly go to, LA FITNESS is in need of personal trainers. My valet job just isn't doing it at the moment. The gym is about 10 minute drive from me and I've been going there for about 4...
  • Flared elbow damages shoulders but was suggested to do it?

    I was at my friends gym this afternoon and was teaching him how to bench correctly. Elbows at 50 degrees, feet touching the floor, head on the bench, bar at eye level, bring it down to nipple level,...
  • Elbows flared? Told by someone training for 15+ years...

    I was at my friends gym this afternoon and was teaching him how to bench correctly. Elbows at 50 degrees, feet touching the floor, head on the bench, bar at eye level, bring it down to nipple level,...
  • Was told to flare the elbow more than tucked

    I was at my friends gym this afternoon and was teaching him how to bench correctly. Elbows at 50 degrees, feet touching the floor, head on the bench, bar at eye level, bring it down to nipple level,...
  • Shoulders give up before chest does (push ups)

    When I first started working out. I would be able to do at least 40-50 push ups before I'm unable to. That's until I started benching heavy for my body weight (200lb at 120lb). Now, my shoulders...
  • Replies
    11
    Views
    818

    I found that working out my rotator cuffs helped...

    I found that working out my rotator cuffs helped my bench
  • Essentially he has been benching with his elbows...

    Essentially he has been benching with his elbows almost straightout for a year now. He started at 100lb bench a year ago. He now benches 200lb max at 150lb with his elbows wide apart. If someone has...
  • What happens if you bench with your arms at a 80 degree angle for a long time?

    A friend of my have been in the gym consistently for a year now. I noticed he benches more than i do even thought ive been going longer. But he benches with his arms to body at a 80 degree angle....
  • Replies
    3
    Views
    463

    How are my max pr's?

    I have been working out for quite a while now. And as a teenager, 17 year old 5'5 120lb. I recently joined my GF's gym and tried a bf and bmi calculator tool and it showed up as E4. Then i was told...
  • Max weight before looking too stocky?

    I'm 5'5 and I would like to know whats the maximum weight i can carry before looking too huge and stocky. I'm talking about 10-12% bodyfat also, so muscle.
  • How long to fix Anterior rotator cuff?

    When i first started lifting, I had horrible Anterior rotator cuffs. Over time, learning from Athlean-x videos, i learn to correct it. But then i stopped going to the gym for a month or 2. And not...
  • Replies
    2
    Views
    680

    Middle of my chest hurts

    Recently i started back at the gym again. Right off the bat i tried my max bench but failed (lol). And now everytime i do any chest related workout, the middle of my chest would hurt, only after I'm...
  • Lol never bounced it off my chest. I do exactly...

    Lol never bounced it off my chest. I do exactly that, but sometimes i tend to forget and do really fast reps instead of slowing it down.
  • Middle of my chest hurts after not bping in a long time

    I recently got back into the gym after a 1 month break. I started bench pressing my regular set 135 for 8 reps without any stretching. And i think i ****ed up my chest. Although i did warm up with...
  • Replies
    4
    Views
    2,707

    But a completely torn tendon would prevent you...

    But a completely torn tendon would prevent you from moving your arm, correct?
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