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Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
12 Pages
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Last Post: Today 10:09 PM
by GrouchyUSMC  Go to last post
337 29,557

Ironmaster cable tower and super bench pro

For those that have the Ironmaster cable tower and super bench pro, do you find the leg hold down pads not low enough? Thinking of buying the cable tower for my super bench pro. I know the cable tower has three holes/positions for the leg hold down pads but presumably that was built with the...

tytw00‎, Today 10:08 PM
Last Post: Today 10:08 PM
by tytw00  Go to last post
0 0

So Universal's customer service is pretty poor

Bought a tub of zma pro last week, it arrived with busted capsules and powder coating everything inside the tub. Figured okay, I'll reach out to them directly (with pics) rather than leave negative reviews or whatever. But nope, because I bought through the Universal Store on Amazon, they want...

necon76‎, Today 02:10 PM
Last Post: Today 09:50 PM
by necon76  Go to last post
3 197

Neanderthals carb loaded «The study is “groundbreaking,” says Harvard University evolutionary biologist Rachel Carmody, who was not part of the research. The work suggests the ancestors of both humans and Neanderthals were...

EiFit91‎, Today 09:40 AM
Last Post: Today 09:48 PM
by jaxqen  Go to last post
14 337

Post titles from a vegetarian forum

I browsed some vegetarian forums out of curiosity. Here are the headings of some posts... Animal eater is being mean to me on Youtube. 12 mind-blowing vegan t.v. moments. Petition for the legal ban of meat. In regards to animals eating other animals. Is salt vegan. Why of why not?...

paulinkansas‎, 06-15-2021 02:27 PM
Last Post: Today 09:47 PM
by desslok  Go to last post
27 831

Saturated fat and testosterone

There are various claims about saturated fat circulating on the internet and in the online fitness community. A common claim is that saturated fat is important for your testerone levels, and a diet low in saturated fat is bad for your testosterone levels. I have seen "evidence-based" fitness guys...

EiFit91‎, 06-15-2021 12:57 AM
3 Pages
1 2 3
Last Post: Today 09:34 PM
by EliKoehn  Go to last post
72 2,144
Last Post: Today 09:25 PM
by mofnog  Go to last post
0 30

Thumbs down

I bought sten sublingual that have two different pills in them its the second time. I took a video. Never will I buy from them again.

mikeressa‎, Today 09:22 PM
Last Post: Today 09:22 PM
by mikeressa  Go to last post
0 12

The Official Cable Attachments Buyer's Guide

So I thought this would be a good idea with Christmas right around the corner and all. I wanted to make a resourceful thread for people to post their favorite cable attachments with pics, opinions and reviews of why they like the piece(s) they own (Include the certain style of handle(s) and...

Deep-Voiced-One‎, 12-08-2015 10:22 AM
20 Pages
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Last Post: Today 09:03 PM
by radrd  Go to last post
582 123,588

Unhappy Help with nutrition for thyroid condition

I have Hashimoto’s thyroiditis. It really sucks. I use to have a 26 waist and I’ve blown up to a 31 in waist. I try eat healthy on a general basis but never track nutrition. A typical meal for me is chicken and veggies but I always end up craving snacks later at night. Usually carbs. I work...

Randomperson111‎, Today 07:08 PM
Last Post: Today 09:00 PM
by ManwittaPlan  Go to last post
1 82

What's the most consecutive days you've had the same thing for dinner?

For me it's 8. Went duck hunting with a guy one weekend. We both got our limits both days. A limit is 6. He gave me his ducks. So I had 24. I had 3 grilled bacon wrapped ducks a day for 8 days in a row.

paulinkansas‎, Today 02:57 PM
Last Post: Today 08:59 PM
by SmashinYoungVag  Go to last post
18 344

Stay physically active during self-quarantine and get started today

Take short dynamic breaks during the day. Short episodes of active work amount to the week by week suggestions. You may utilize the recommended practices beneath as motivation to be dynamic consistently. Moving, playing with youngsters, and performing homegrown errands, for example, cleaning and...

PaulMarc‎, Today 08:59 PM
Last Post: Today 08:59 PM
by PaulMarc  Go to last post
0 39

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
215 Pages
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Last Post: Today 08:38 PM
by Orlando1234977  Go to last post
6,447 780,245

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
19 Pages
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Last Post: Today 08:38 PM
by SaviorSelfJT  Go to last post
559 44,880

Red face how to pec pop if you are a girl

Hi guys my name is natalia (duh lol) and so i was wondering how to pec pop like guys do. One of my girlfriends showed me that she could do it when we were talking about chest day. I tried for the longest and even looked at tutorials from girls but it seems like the only way I can do it is by lying...

nataliacm‎, 05-04-2021 08:05 PM
Last Post: Today 08:33 PM
by JasonUSMC  Go to last post
1 886

I become an animal every night

Throughout the day my diet is going perfect. I drink half a liter of water in the morning. Have a healthy breakfast (one scoop of whey with almond milk), some berries, an egg and coffee. For snack I have a peanut butter sandwich with 45 calorie bread and no jelly. For lunch I have grilled salmon...

FitnessSeeker8‎, Today 12:19 PM
Last Post: Today 08:24 PM
by JasonUSMC  Go to last post
3 247
Losing Fat

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
141 Pages
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Last Post: Today 08:11 PM
by Duplicitous  Go to last post
4,214 481,974
Last Post: Today 08:04 PM
by gomers  Go to last post
9 1,290
Teen Misc.

Poll Poll: Favorite Rear Delt Movement

Which rear delt movement is your signature favorite for bringing them up?

Deep-Voiced-One‎, Today 05:54 PM
Last Post: Today 08:00 PM
by Xpiro  Go to last post
4 165

2018 study “ Physical activity in the evening does not cause sleep problems“

“The scientists combed through the literature on the subject and analysed all 23 studies that met their quality requirements. They concluded that doing exercise in the four hours before going to bed does not have a negative effect on sleep. "If doing sport in the evening has any effect on sleep...

snailsrus‎, Today 03:59 PM
Last Post: Today 07:59 PM
by ECGordyn  Go to last post
6 218
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