Search:

hello there young friends!
I am a boy or man (which make you comfortable? but no photo!) fitness newbie.
I think that my body is now immature due a bad past health education... or more properly no...

I don't know all existing types of freeweights but I wonder about a possible revolution in workouts, not only leg extensions.


I asked in other thread about home exercises for my weak quadriceps,...

aside language lack,
I didn't understand why a longer barbell would be a problem in itself (and not for the stand rack compatibility).


also I am going to buy a stand rack,
but because I am a...

why doesn't ever forum have an health concern section instead use improperly off-topic section? so I think that I have to write here off-topic.


unfortunately I am still having various health...

I've found surfing English-speaking web the Arnold chest press.
(would it be similar to the harmful reverse straight barbell grip bench press, or to the safer one with swiss bar? amazing, I have to...

Also I could be interested in the item both quirk suspension exercises.
I would like to use AliExpress as in my other thread.

Excuse me for my thread; there is who say publicly that I am a internet troll, but I am solely using forum service unless anything doesn't work.


as you know, I (or my body!) hate elbow joint so...

very thank to my favorite friend, the one that don't bully me in any forum section.
I didn't know about a similar fitness item, I imagine that it can support very stiff bands. Amazing!
But I am...

As I stated in precedent post, isotonic exercises varied on evil muscular cape length are useful in everybody training plan.
But those quoted exercises are truly bad especially the inclined one (if...

I make a plan for my quadriceps:
I have to do classic deep bodyweight squats because they are light and avoid a insidious issue: quadriceps shortening.
After I will overcome reps, I will change and...

As all you know, unfortunately I do not own a cable weight machine; so have to replace it (unproperly??!!) with fitness elastics.
At now, I have got one weak that I can hook anywhere: door handle,...

I am searching for - more as possible ! - chest exercises that don't involve triceps (as you know I can use triceps only in neutral position on my body sides);
so I have remembered that I have got...

what muscles of body cannot we train? (I am considering "normal" fitness enthusiasts, not the ones about I read on Italian websites that do only upper body workouts but excuse themselves with amateur...

I had, especially once a time but still now, a trouble that is not recognized from fitness websites.
As you read in the thread title, it is the forgotten muscle: Tibialis anterior!
Would you...

i wonder why fitness equipment is so much expensive.
The meaninglessness reach top discussing about weight dishes of common type metal: it is not the same price of raw material! Absolutely!

So I...

I am thinking about this plan that demonstrate that I eat much over, but I have doubts:

- why don't you use clear language? from me, words mean differently:
pizza could refer to many different...

yes, it is a drug (although in my language there is a - useless?- lexical distinction from recreation psychic chemicals and pharmaceuticals) and I use of it carefull.
it could sound strange to all...

dear sir, you are off-topic.
you are so much rude, and also braindead: whoever doesn't born naked and virgin? [don't follow this psychic fantasy]


but if you feel interested, why don't you use...

my father say all the time that weightlifting is dangerous for health especially the mine, but he is hunchback!
why am I ignored in this fitness forum or bullied?
to so many people is told to...

I'm a fatso belong to my father cares!
HELP ME!
on my body mass index I would be obese but I don't think so, nobody fits in that scheme of scientists, no male person has to weigh 63 kg.
instead I...