Pullups (palms facing out) are superior to chinups (palms facing you) because they are a more natural movement. Think about when you climb a cliff or something for example, you would grip the ledge...
thats funny cuz I jus got back from a crazy bluntride and Im chillin in my room, and my mom walks in sayin sumthing but i cant hear her cuz I have headphones on listneinnn to music and ****. then I...
mehdi i suggest you do not go on keto during ramadhan, especially if you are still working out (which i presume you are). a ketogenic diet needs to have smaller meals spaced out, which you can't do...
