Type: Posts; User: PowerBuilder08
Y’all still alive in here?
Dude I forgot about all that chit :D that chick was hilarious with the trolling
What’s up brahs? I heard them talking about the forums on the Iron Culture podcast so thought I’d pop in to say Ohi2u!
7-18-18 Deadlift Equipment: Belt, Knee Sleeves Warm-up 5x135 5x205 3x290 2x330 -belt on- 1x365
7-17-18 Sprint Day 90 seconds walk, 30 seconds sprint 10 reps 20 minutes total Thoughts: First time legitimately doing cardio in months. It was horrible. As expected. And made my workout today...
7-16-18 Squat Equipment: Belt, Squat Shoes, Knee Sleeves Warm-up 5x100 5x165 3x235 2x265 -belt on- 1x300
Yeah my thoughts exactly Thanks brother, yeah you'll love it when you get there
6-27-18 Deadlift Equipment: Belt, DL Slippers, Knee Sleeves Warm-up 5x185 5x200 5x240 3x280 2x320 -belt on-
I feel that's 90% of the battle as I get older
Good stuff man, the volume days get to be a grind sometimes
6-25-18 Squat Equipment: Belt, Squat Shoes, Knee Sleeves Warm-up 5x165 5x195 3x230 2x260 -belt on- 1x295
Dude, I'm so happy I decided to move on to PIP2 instead of grinding through the first one...my body is getting to the point where I can't push it every week, having this wave cycling and auto...
6-22-18 Squat Equipment: Belt, Squat Shoes, Knee Sleeves Warm-up 5x135 5x165 3x195 2x225 -belt on- 1x250
Kind of ya to join :D
Good stuff brother, nice to see you're still kicking ass
Good stuff man. I liked PIP1, I'm just a little too old and banged up and need weekly waves like PIP2. Looks like you're kicking ass on it for sure!
How's your calf feeling today?
6-20-18 Deadlift Equipment: Belt, DL Slippers, Knee Sleeves Warm-up 5x135 5x185 5x245 3x305 -belt on- 1x340
6-18-18 Squat Equipment: Belt, Squat Shoes, Knee Sleeves Warm-up 5x135 5x190 3x255 2x275 -belt on- 1x295
6-4-18 Squat Equipment: Belt, Squat Shoes, Knee Sleeves Warm-up 5x155 5x185 5x215 2x245 -belt on- 1x275