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*bump*

Easier said, than done dude LOL.
But I will do it.
Thanks for your reply.

Thanks for your reply. Even though my body-fat is high, 90% of people who posted in this thread have said that they don't think I have gyno. Man that is a HUGE relief, I was stressing out so much....

Wow man, appreciate that, it means a lot. I'm suprised you said 20-21% BF% lol, I definitely thought I was minimum 25%. Also, are you positive that it isn't gyno? they look like man-boobs, but I...

Thanks dude, will take that into consideration!
Cheers!

Anybody else have anything else to add :D

My back is only bad because of the love handles at the bottom haha, from what I understand they are the last to leave.

I thought, Nutrition/Cardio would be best in my particular situation. I will keep that in mind though, thank you.

Thanks dude. Since my body-fat is so high, I guess I shouldn't worry about gyno at this stage, and should re-assess it, when it is at a lower % level. I have always been pretty strong in the gym, but...

I have been getting a lot of responses. Mainly between 18-25%. That is shocking though, a quarter of my body mass, is fat. I guess I've got to work harder.

Sorry about the bump lol.
I assumed I would be aroud 20. When I first started, I was dropping body-fat easy. It is really hard now, but I will persevere!
Thanks dude.

Thanks for your reply dude, I know I don't have too much muscle, I have been concentrating on losing weight. I will drop my body-fat even more, and see what my pecs look like. Hopefully it isn't gyno.

*BUMP*

Anybody?? :)

Hey guys, in 2009 I was extremley overweight weighing about 225 lbs at 5'10. I have now been consistently working out for the last 2 years, and am at a current weight of 180 pounds. Losing weight, is...

nice work.

nice work.

nice work.

nice work.

nice work.

nice work.