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just wondering if anyone works triceps like me. I find that when its dumbells I like to go light. im talking 7.5kg to 10kg. really gets my triceps burning. bb and ez for heavy but db light.

Yeah dude im gonna give it a shot. Need some new growth lol cant rate them enough on the lying down cross body tricep extensions though. I do it on the floor so when I get fatigued I can rest it for...

Hi been using these for months now strictly for curls and hammers although I do the occasional lying cross body tricep extension with them. Is it just me or does it feel like the biceps arent getting...

Lol yeah dude theres something intimidating about a lean guy with huge tris. I dont really like the puffy chest looks.

Its strange aint it. Think my triceps outpowers my chest due to years of heavy overheads and no chest work. Not complaining large tris look better than a puffy chest any day

Anyone else rep out more diamonds than they can regular?

I miss throwing heavy weight up but you only get one back and my lower is wrecked. I havent lost any size since switching to calisthenics but I was never ripped as I say my diets terrible I just work...

Was searching calisthenics asnd came across this and just had to join to comment lol didnt realise how old the post was. Can you imagine someone doing 150 push ups in 1 clip yet has to do dips on the...

Im tricep dominant from years of not training chest. I can do 30 bodyweight parallel bar dips in a clip when im fresh. Im around 16stone 225lbs yet I can only do maybe 20 push ups. Also find diamonds...