Search:
Type: Posts; User: dungeonmistress
Search:
Search took 0.77 seconds.
5/11 quads and calves
squat 135 155 185 195
hacks knees together 90 140 160 180
thrusts 90 110 140 160
sissy squats 65 (10 reps/set)
leg press 270 320 340 360
inner thigh 130 140 150x2
leg...
5/10 pecs biceps forearms. PR alert! I used the 60 lb dumbbells for incline presses :D
bb bench 115 125 130 135
incline db press 50 52.5 55 60
incline bb press 95 105 110 115
incline smith...
5/8 delts and hammies
seated db press 35 40 42.5 45
arnolds 30 32.5 35x2
seated db front raise 10 12.5 15 17.5
upright rows 50 55x3
standing db press 25 27.5 30x2
lateral raise ss/incline...
yup! however i hit some good numbers in the gym today despite feeling like dog sh!t. tomorrow i'm going to the dr cuz the length of time i've been dealing with this crap bordering on ridiculous now.
it's all contained here in this journal. i dropped cardio. i ramped up my calories slowly over time. i did several bulks pushing calories over each previous attempt over two years or so. while i...
5/7 back and triceps still feel sick; i dunno wtf i have but i wish it would go away. feels like a cold but thinking allergy altho i've never had an allergy like this before.
bent over bb rows...
5/6 quads and calves. almost didn't train today because i feel like crap. not sure whether i'm sick or having some sort of allergy attack. but...i'd much rather suffer the pain of discipline than...
5/5 - pecs biceps forearms
bb bench 115 125 130 135 140
incline db press 45 50 55 57.5
incline bb press 95 100 105 110
incline smith press 115
ez bar curl 60 62.5 65 70
seated db curl 25...
5/1 - back and triceps
1 arm row 65 70 72.5x2
hammer low pull row 90 100x3
t bar row 75 85x3
cable row 90 115 125x2
wide grip pulldowns 90 115 125 130
shrugs 90 140x3
close grip bench 95...
dont. even. get. me. started.
Ya well I got kicked out of my gym because I lightly touched dumbbells together when I did seated delt press and incline pec press. Where's my goddamn news coverage? :D
4/30 quads and calves - it was a million degrees here and of course i had the most grueling workout of all to do. i give myself credit for just showing up.
squats 145 165 185 190
thrusts 90 110...
4/29 - pecs, biceps, forearms
incline db press 45 50 52.5 55
bb bench 115 120 125 130
incline bb press 95 100 105x2
incline smith press 115 120x3
ez bar curl 60 62.5 65 70
seated db curl 25...
4/27 delts and hammies
seated db press 35 40 45x2
arnolds 30 32.5 35x2
standing db press 25 27.5 30x2
close grip upright rows ss/seated front db raise 50/12.5 52.5/15 55/15x2
lateral raise 20...
4/26 back and triceps
1 arm rows 65 67.5 70x2
t bar rows 75 85 95 100
hammer row 100 110-x2 105
cable row 90 105 115x2
counterbalance pull ups - 1st plate, 1st plate+5x3
wide grip pulldowns...
I have been using ON for years until someone awared me about the company. He said they were bought out by Yoplait. whether that is true or not is not the issue. What is the issue, is that if you...
4/25 quads and calves
squats 155 165 175 185 195
hack squats 140 160 180 200
thrusts 90 110 130 140
sissy squats 65
leg press 270 360x2 270 (20 reps)
inner thigh 110 130x3
leg curl 90 105...
4/24 pecs biceps forearms - first session with my magnetic weenie weights; they served me well :)
bb bench 115 125 135x2
incline db press 45 50 52.5x2
incline bb press 95 100 105x2
smith...
not sure. but i'm thinking these can
http://media.tumblr.com/d285a68598f53353bc8aa877f341d366/tumblr_inline_mwm2awVNYw1rqxgho.jpg
