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Type: Posts; User: UnkleDolan

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    Chest.... Incline DB/Barbell Press Lats.......

    Chest.... Incline DB/Barbell Press

    Lats.... V-Bar Lat Pulldown

    Shoulders.... DB Shoulder Press (Seated)

    Upper Back.... Barbell Row

    Triceps.... V-Bar Pushdown
  • Thread: Back squat

    by UnkleDolan
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    26
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    1,537

    This is just wrong. Smith machine are excellent...

    This is just wrong. Smith machine are excellent but the body positioning is very tricky for exercises like squats or rows,
    So a beginner is in most cases will be better starting with free weights...
  • Thread: Back squat

    by UnkleDolan
    Replies
    26
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    1,537

    Terrible form. mediocre 3 half-reps. Too much...

    Terrible form. mediocre 3 half-reps. Too much shaking, poor depth, and only 3 reps?

    Leave your ego and start out with an empty bar and not in the smith machine. Weighing 140 lbs and doing reps...
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    Recommend me a killer ab/core routine

    Have been bodybuilding for 5 years and my abs/core is a weak point because I have slight scoliosis and a genetically tiny waist/hips.

    Just an ab/core routine that can really build up that thick...
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    I will look it up thanks. Are you doing the 3 day...

    I will look it up thanks. Are you doing the 3 day or 6 day split?
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    1,183

    By number I meant Strength how much you bench,...

    By number I meant Strength how much you bench, etc. I totally disagree with the statement there is no bodybuilding and powerlifting distinction. This is where you let me know that your advice is...
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    I forgot to mention that my arms are a weak point...

    I forgot to mention that my arms are a weak point and my legs are a strong point. Once a week leg workout is more than enough. I think it is silly to use number as a gauge to how you should design...
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    Intermediate Advanced workout programs

    Hi what do you think of my program. Please recommend exercises to add

    I have lifted for 5 years. For the past couple years, didnt really have a specific program just followed my instict on the...
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    Poll: When you stretch your lats to the max with that...

    When you stretch your lats to the max with that heavy load it is difficult to keep your spine straight unless you have extremely strong lower back. This is a prone position to disk injury. Learn...
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    1,813

    Poll: Yes pull-up actually burns if you don't cheat and...

    Yes pull-up actually burns if you don't cheat and do it with proper form. They always pumped up my lats like crazy. more people should do pullups
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    1,813

    Poll: I'd say so. I like it better because it places...

    I'd say so. I like it better because it places less strain on your lower back. I can stretch my lats better that way. Barbell row if you really stretch your lats at the bottom you risk injuring your...
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    Poll: What is your best lat builder exercise?

    For me, it is heavy dumbbell row. Pull up comes second
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    You can but if you didn't give them enough...

    You can but if you didn't give them enough intensity they won't grow. It is like people who train their abs everyday, they think they grow their abs but they actually already have abs and they're...
  • I never really had weak shoulders as they're my...

    I never really had weak shoulders as they're my best body part. But as soon as I didn't do heavy pressing frequently, I noticed I lost some size.

    Back then when my shoulders were the biggest....
  • p3Zgg-upAnc I like Krocs Row. You can really...

    p3Zgg-upAnc

    I like Krocs Row. You can really overload the back with this. make sure you're warmed up first though
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    most people lack in the brachioradialis part....

    most people lack in the brachioradialis part. Hammer curls with DB and reverse curls with barbell will do wonder.
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    Bibimbap Cinnamon Raisin Bagel Greek Yogurt

    Bibimbap
    Cinnamon Raisin Bagel
    Greek Yogurt
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    Levrone, Nasser, all could have won the Olympias....

    Levrone, Nasser, all could have won the Olympias.

    Flex Wheeler on the other hand was an amazing bb and my most fav physique but I can't think of any time where he deserved it more than the 1st...
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    True. I guess I should say that I am trying to...

    True. I guess I should say that I am trying to get bigger arms. At this point, gains are already hard to come by. So instead of trying to gain overall mass, I am trying to fix weak body parts such as...
  • Your chest doesnt appear to be lacking.. but if...

    Your chest doesnt appear to be lacking.. but if you insist and want greater chest development

    1. Ditch flat bench do decline and incline instead
    2. Use more dumbbell press instead of barbell
    3....
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