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  • Poll: Currently i walk in.. Pick a variation. Pick a...

    Currently i walk in..
    Pick a variation.
    Pick a protocol.
    Do a bit.
    That's the extent of my programming.

    I have no quarms about mixing higher velocity work, heavy skill work and hyp work in one...
  • Poll: This last 2 or 3 weeks ive pulled multiple sets...

    This last 2 or 3 weeks ive pulled multiple sets every single day...
    Some speed work, some high @ singles, some in 'the hyp range' because i feel they fit better there.

    Ive pulled a comp style...
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    Manage your work load better... (reps /sets...

    Manage your work load better...
    (reps /sets /intensity/proximity to failure)

    Who cares if that means its light...

    And work your hams, adductors, ass & calfs harder. Quad only bros a) look...
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    I mean.... Some of us can 😂

    I mean....
    Some of us can 😂
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    Nsaids aren't the gains theif people think....

    Nsaids aren't the gains theif people think.
    Medical truth.

    For me tho? I pop a few paracetamol and slam water.
    (this is not a recommendation or prescription!)
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    Yup. I usually program a 'tens minutes free...

    Yup.

    I usually program a 'tens minutes free time' after all my guys sessions that don't specifically have much hyp/supp stuff written in.

    Its usually curls, press downs and laterals for most...
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    Necessary for what? ....Your health and...

    Necessary for what?

    ....Your health and quality of life? No.
    ... Movement specific strength? Maybe.
    ....maximum development? Probably.
    ....Enjoyment? That's upto you.
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    Its a retarded name for high frequency...

    Its a retarded name for high frequency training...

    Yes it works.

    And Yes.. Your likely to get over use symptoms much quicker than normal

    Balance your frequency/volume/intensity while...
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    I think people are often too stubborn to let get...

    I think people are often too stubborn to let get off the old ways 😏

    1... Never too old. Just a seasoned veteran
    2... I think there is always room for a little more
    3...see above.

    And the...
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    Its very individual to the situation and athlete....

    Its very individual to the situation and athlete.
    Could be dual factor (fitness:fatigue) recovery issues.
    Central fatigued,. Peripheral fatigue, over use isdirs, mentally bored of the setup or...
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    https://myojournal.com/progressive-overload-fallac...

    https://myojournal.com/progressive-overload-fallacies/



    Aka. Been able to add load/reps/ect is the result of you applying the right workload/stimulus.

    Easily provable.
    Take the same load,...
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    https://www.instagram.com/p/CW_WFepLJBQ/?utm_mediu...

    https://www.instagram.com/p/CW_WFepLJBQ/?utm_medium=share_sheet

    Absolutely spot on!

    (for anyone wanting to be pedantic about progression, it can indeed be more reps ect and not just bar weight...
  • 2-4xweek it general strength and hypertrophy...

    2-4xweek it general strength and hypertrophy would be my usual recommendation.


    Ive done upto 14x week for certain movements in certain strength phases.

    And upto 70x week doing doing grease...
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    https://www.instagram.com/tv/CWGnWA6Fwv5/?utm_medi...

    https://www.instagram.com/tv/CWGnWA6Fwv5/?utm_medium=copy_link

    I mean they sometimes are lower than my hips 😂
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    I see very low hips. Then they rise as new...

    I see very low hips.
    Then they rise as new tightens up and pulls the slack..

    Then the bar moves with hips way higher. Bar Litterally wont much with a high %1rm until your hips are in the slot.
    ...
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    Rolling Usually helps fat lads or really tall get...

    Rolling Usually helps fat lads or really tall get more air and a better position...

    Many get their hips TOO low doing it though (trying to copy eddy hall) and that's when you see their ass shoot...
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    It doesn't matter which is hypothetically more...

    It doesn't matter which is hypothetically more optimal if you have time limit.

    If you want to Save time or Do more work in the same time. Do them.

    Bare in mind Studies are at best 8weeks long....
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    Greyskull is great! Period. Even better with...

    Greyskull is great! Period.

    Even better with the frequency method/gtg and conditioning layers

    Will take you well into intermediate.
    Run it as written.
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    At any point greg doucette is brought up as any...

    At any point greg doucette is brought up as any kind of authority. I switch off.
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    **** knows where you guys find this **** 😂 In...

    **** knows where you guys find this **** 😂

    In general- Take sets of 6-20~ close to failure for hyp.
    Job done.

    Might be 6@8 or 20@10 Or 10@9
    The higher rep the set the closer to failure and...
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