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Type: Posts; User: acruz7439

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  • I didn't mean to bring this old thread up but I...

    I didn't mean to bring this old thread up but I wanted to reply back and say thank you for you response! I'm surprised with the amount of posts this ended up getting.

    I'll go ahead and follow your...
  • Nope, only Romanian ones. Unless the program...

    Nope, only Romanian ones. Unless the program calls for regular deadlifts.

    But until then, only romain ones.
  • Thank you for the feedback! How does my...

    Thank you for the feedback!

    How does my deadlift look? I feel like a deadlift in this program should've been a lot higher compared to the other exercises.
  • I'll definitely see if that helps out. I...

    I'll definitely see if that helps out.

    I should also mention that I used warmupreps.com to calculate my warm up reps. So I don't know if they're perfect weight, sets, or reps.
  • Fierce 5 - Can't Do Much Progress on Overhead Press

    From February (guessing because I lost my phone with my first recorded sessions) to September (currently recorded), my weight progress is:

    Squat: 85lbs --> 185lbs
    Bench: 65lbs --> 145lbs
    Pendlay...
  • Sticky: Thank you for the response! I do have one more...

    Thank you for the response!

    I do have one more question to ask and I'm fully aware I'm a bit late in replying to your post lol.

    Can I also just start to cut down to around 15% body fat right...
  • Sticky: Thank you for the response! I haven't done...

    Thank you for the response!

    I haven't done waist measurements before but I heard that measurements (waist, scale, and calipers) can be off due to water stored in your body, the different foods...
  • Sticky: They've progressed in a somewhat slow but...

    They've progressed in a somewhat slow but steadily manner. There have been a few days (and weeks) were some of these exercises halted in progress and I had to go back and re-set them multiple times...
  • Sticky: Around February, I made a post here asking what...

    Around February, I made a post here asking what was my body fat percentage based on my pics in body space (they are still there if you want to compare them to my newest ones).

    I was told to do a...
  • Got it! I'll make sure to monitor myself every...

    Got it! I'll make sure to monitor myself every day and see if I can adjust my calories if necessary.
  • That's actually a really good way of seeing it!...

    That's actually a really good way of seeing it! Many of us have been taught basic data recording when doing science fair projects for school. And yet I never thought of applying it here..
  • So let's say for one week from Sunday to the next...

    So let's say for one week from Sunday to the next Sunday I check on my weight every day and the following results are shown:

    (All of these numbers are just made up)

    -165.50
    -167.80
    -164.30...
  • Ah alright! So every day I would have to wake up...

    Ah alright! So every day I would have to wake up at around the same time, record my weight before eating anything or after using the toilet, and then average out all of my recorded weights by adding...
  • I've been weighing myself every Sunday (I began...

    I've been weighing myself every Sunday (I began about two months ago with a bad split program I shouldn't have done since I'm a beginner) from around 8 to 10 AM. Depending on the time I would wake...
  • I ended up losing 4 lbs in one week when trying to do maintenance. Is this normal?

    Last week I came over to the "What is my body fat percentage?" thread to receive some help in figuring out what my overall body fat percentage was based on the images I posted in my body space.

    I...
  • Sticky: Thank you so much for the response! I think...

    Thank you so much for the response!

    I think (strong "I think" here) I'm eating at maintenance at around 2000 calories because my weight has stayed the same for the past two weeks when working with...
  • Sticky: Thanks! And in your honest opinion (I don't...

    Thanks!

    And in your honest opinion (I don't know if I'm allowed to ask this here), should I try to go through with a cut (Even if my lifts are more on the low side)?
  • Sticky: May anyone tell me what my body fat percentage...

    May anyone tell me what my body fat percentage is?

    I'm 5'10, 165.50lbs.

    I can't decide whether to do Fierce 5 (I have beginner strength and would love mass gain) or cut with Allpro (I've been...
  • Sticky: Age: 21 Height: 5"9 - 5"10 Weight: Around 173...

    Age: 21
    Height: 5"9 - 5"10
    Weight: Around 173 lbs

    Pics in body space

    I have always wanted to learn how to bodybuild. I'm currently staying at a apartment complex for a 3 month program that...
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