Search:

Type: Posts; User: WBNATL

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    12
    Views
    800

    When I don't have access to a good meal right...

    When I don't have access to a good meal right after my workout, a mix of whey and karbolyn as a post workout works out well for me. If your diet is not in check the supplements will not have much...
  • Replies
    12
    Views
    1,901

    ^^^^^ Well said

    ^^^^^ Well said
  • Replies
    26
    Views
    3,341

    I did the same thing a few years ago. I had to...

    I did the same thing a few years ago. I had to lay off the bench press and shoulder presses for about three months because of the pain and discomfort. I had to start light with DB's, dips and cables...
  • Replies
    49
    Views
    2,396

    Eating clean and lowering caloric intake, cut...

    Eating clean and lowering caloric intake, cut back on the alcohol, drinking plenty of water, higher reps and less rest time between sets.
  • Replies
    47
    Views
    15,202

    I'm in my middle 40's...your question makes me...

    I'm in my middle 40's...your question makes me feel old now...lol. The work you put into dieting and working out will be the primary factors in getting ripped. Age has no relevancy in my opinion.
  • Replies
    39
    Views
    3,545

    Once a week in my off season. 2-3 times a week...

    Once a week in my off season. 2-3 times a week when I prepping for a contest.
  • Replies
    12
    Views
    614

    Your replies are always on point.

    Your replies are always on point.
  • Thread: Break Time?

    by WBNATL
    Replies
    15
    Views
    854

    Keep lifting! You'll be okay if it's not long...

    Keep lifting! You'll be okay if it's not long term.
  • Thread: Break Time?

    by WBNATL
    Replies
    15
    Views
    854

    Definitely continue working out because if you...

    Definitely continue working out because if you don't, you'll feel horrible and setback when you do decide to go back.
  • Gaining back your muscle on a low carb diet is...

    Gaining back your muscle on a low carb diet is going to be difficult. I would aim for up to 500 extra calories per day to start....then dial back to trim
  • Replies
    11
    Views
    3,573

    I started taking it a few years back to maintain...

    I started taking it a few years back to maintain a healthy prostate. It was recommended to take 160 mg of a standardized extract two times per day. As mentioned above, I too didn't notice any...
  • Thread: Gaining ...but

    by WBNATL
    Replies
    21
    Views
    1,804

    Lift weights that you struggle with. When you...

    Lift weights that you struggle with. When you gradually lifts heavier poundage, it adjusts by building muscle to accommodate that heavier load. If you never test it with a heavier load, it never...
  • Replies
    57
    Views
    4,064

    I've referred a few people to this article that...

    I've referred a few people to this article that has some great information about protein intake. http://www.bodybuilding.com/fun/maki1.htm
  • Replies
    18
    Views
    979

    Omega 3 and a good multi-vitamin I would also...

    Omega 3 and a good multi-vitamin I would also suggest you checking out Karbolyn..it's 50g of sugar free carbs.
  • Replies
    29
    Views
    3,323

    Definitely keep the cardio intact with your...

    Definitely keep the cardio intact with your workouts, if you want to burn more BF%. I typically spend 20-25 minutes on cardio a day, when I'm not prepping for a contest.
  • Replies
    17
    Views
    1,781

    It's never too late to start. You'll find many...

    It's never too late to start. You'll find many guys in this forum that are over 40 and still lifting just as intense as someone half their age. Don't get discouraged...just take your time to find a...
  • Replies
    14
    Views
    1,655

    I'm not a heavy drinker on weekends. When I do...

    I'm not a heavy drinker on weekends. When I do drink on weekends, it's usually beer and vodka. It doesn't seem to effect my Monday workout. On Monday's I'm usually amped up to get a great start to my...
  • Replies
    122
    Views
    6,741

    Syntha 6- Chocolate Milkshake Amplified...

    Syntha 6- Chocolate Milkshake
    Amplified Wheybolic Extreme 60
    MP Combat Powder- Chocolate Peanut Butter
    EFX NF Pro- Chocolate
    Cellucor- Mint Chocolate Chip
  • Replies
    25
    Views
    3,061

    You mentioned that you're eating about 5 meals a...

    You mentioned that you're eating about 5 meals a day. It just seem like if you're doing everything else right, you're probably taking in too many calories between those 5 meals to see a significant...
  • Replies
    15
    Views
    9,825

    I have also had the same injury. It was caused by...

    I have also had the same injury. It was caused by HAW (heavy ass weight) lowered too fast and too deep. It took about a week for it to heal. Lesson learned was to take my time lol.
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4