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  • The only legit complaint in these types of...

    The only legit complaint in these types of threads is people hogging equipment. Even with that, I just either ask if I can work in or take it when they rotate to another piece of equipment.

    The...
  • "Studies..." At least cite a source... And not...

    "Studies..."

    At least cite a source... And not some random website; give me some evidence-based peer reviewed stuff.
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    Only phaggots tailor their lifting goals to the...

    Only phaggots tailor their lifting goals to the female population...
  • Pretty sure he's "gender fluid." At least that's...

    Pretty sure he's "gender fluid." At least that's what was first reported...

    Anyway, (s)he goes by the name Janae now...
  • 20 minutes of cardio will simply keep his...

    20 minutes of cardio will simply keep his weight/body fat in check if his calories go too high...

    Ketosis isn't bad. It simply means your body is burning fat as fuel, which is highly desirable as...
  • Definitely need to bulk. But you need to follow...

    Definitely need to bulk. But you need to follow a high protein/high fat/low carb (<50 grams) diet. Make sure you're getting 20 minutes of cardio 3x/week.
  • Monday Madcow 5x5 Incline Bench/Rows 7 Sets...

    Monday
    Madcow 5x5 Incline Bench/Rows
    7 Sets Chest
    6 Sets Tris
    5 Sets Calves

    Wednesday
    Madcow 5x5 Smith Machine Shoulder Press
    8 Sets Back
    6 Sets Biceps
  • Have you actually even read the material on the...

    Have you actually even read the material on the RP website? Israetel would be pissed to find out you're bastardizing his programming this way... And rightly so... People who use "Such & Such"...
  • 44 sets of total work not to include warm-ups....

    44 sets of total work not to include warm-ups.
    If you're using any amount of weight to actually make a difference, this workout will take 90 minutes minimum and that's only if you're focused and...
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    Damien Williams - Super Bowl MVP

    Damien Williams was the real MVP of Super Bowl LIV.

    Discuss...
  • I'm not sure I'd use Ronnie Coleman as my example...

    I'm not sure I'd use Ronnie Coleman as my example of how to train. Dude was a beast, but no one wants to be messed up like that.
  • Perform them on the Smith Machine... Isolates &...

    Perform them on the Smith Machine... Isolates & overloads the triceps much better...
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    1,207

    Barbell curls, hammer curls, BFR finisher...

    Barbell curls, hammer curls, BFR finisher...
  • Only in full PPR

    Only in full PPR
  • I'd say stupid is a bit harsh. Saquon Barkley is...

    I'd say stupid is a bit harsh. Saquon Barkley is talented, no doubt... But owning him has been super frustrating this year, especially after paying $60 in auction draft for him.
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    Dead srs. Guess I'm not familiar with technique. ...

    Dead srs. Guess I'm not familiar with technique. Feel like I'm going to slice the flesh clean off my face.
  • Disagree with Barkley. He's been frustrating to...

    Disagree with Barkley. He's been frustrating to own this season; no way I'd take him in the top 10 again.
  • 20% is honestly not that high. Sure, you won't...

    20% is honestly not that high. Sure, you won't see a lot of definition at that BF%, but it sounds more like you need to get your diet/macros/training in check more than you need to do a cut.
  • Christian McCaffrey will be far & away the ADP 1....

    Christian McCaffrey will be far & away the ADP 1.
    Lamar Jackson will obviously be the top QB off the board and will go in the top 5-10.
    Dalvin Cook will go super high, and people won't handcuff him...
  • Why are you cutting when you can only deadlift...

    Why are you cutting when you can only deadlift 170 lbs?
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