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    Training sporadically during the day and doing...

    Training sporadically during the day and doing nothing when it feels like the right thing to do is incredibly satisfying, and my joints also feel better than ever from it.

    At the rate i'm going...
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    Remember when I said I'll be a fool to not have a...

    Remember when I said I'll be a fool to not have a phase of Oly Front Squats when my gym reopens? Scratch that.

    Even when calves are improved, which can be done with simple lower leg work and just...
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    My knee is a bit bum from the stone squats and...

    My knee is a bit bum from the stone squats and runs, and I'm still fatigued from the bodyweight work so I just did this.

    Wide grip pull ups on curved bar
    8-10 triples

    Inverted Rows 4x6

    High...
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    Today took me a long time to get started, and...

    Today took me a long time to get started, and when i did, i learned that my body was intuitively procrastinating due to fatique from yesterdays bodyweight work.

    After doing my mcgills big 3 and...
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    My malnourished ass took way too long to get...

    My malnourished ass took way too long to get started, then when I finally did I walked like half an hour, then got lazy again, then took by far the longest **** in my entire life and felt...
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    Today I spent too long on the couch, enjoying a...

    Today I spent too long on the couch, enjoying a day of no gym and soreness in weird places from the day before, ending up twisting my posture from lying there, because why would I ever learn.

    One...
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    The gym was nearly empty today from fear of...

    The gym was nearly empty today from fear of corona virus.

    Walk for 20 minutes

    McGills 3x3 which was kinda easy today though I feel stressed and distracted

    Pulldown abs, 5 front, 5 oblique,...
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    Yesterday I was tired all the way until I fell...

    Yesterday I was tired all the way until I fell asleep after training, lol. I'm learning which of the many useful exercises I need to hone in on, and today I did just that.

    Walk and work for a bit...
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    I've been doing abs twice a day with 2 or 3 sets...

    I've been doing abs twice a day with 2 or 3 sets of band work at home outside of gym sessions, and it's working very well. Sometimes I do band rows also and yesterday afternoon I grabbed my 5kg...
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    8,654

    Last night I took my band and did straight arm...

    Last night I took my band and did straight arm pulldowns while standing with my side towards the cable and implemented a side bend. It felt ****ing awesome and did wonders for my shoulder posture. I...
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    Last night I strapped my miniband high on the...

    Last night I strapped my miniband high on the staircase, put it around my head and did 2x30 side bends against it. It worked like a charm.

    Today I fell to the ground after McGill big 3, as I'm...
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    I'm 6'2 with long femurs, and i'll say that in...

    I'm 6'2 with long femurs, and i'll say that in the initial stage, learning how to squat can be quite rough, but with proper work it becomes easy.

    Few things you can do:

    * Medium to wide stance...
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    With radiating pain from scapula to the...

    With radiating pain from scapula to the ribs/chest, you can probably expect that to be a bulged disc in your upper back or neck.

    It's not something that has to be the end of the world or...
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    Seeking advice on preventing pain in the future...

    Seeking advice on preventing pain in the future when you currently have no pain and talking about a preconceived genetic limit makes me curious if you're really asking the right questions, or if you...
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    I'm not sure why you don't just do event stuff...

    I'm not sure why you don't just do event stuff every time if that's what you want to do. Why would it be a bad idea? Because some programs on the internet doesn't plan that?
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    Today I found out that I can squat again,...

    Today I found out that I can squat again, although only a little bit.

    Warm up:

    Walk 40 minutes

    McGills big 3

    I did bird dog last this time and didn't fall to the ground after the 9th set...
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    Last night I did McGill big 3 for 3x3, and it was...

    Last night I did McGill big 3 for 3x3, and it was way easier.

    Warm up:

    Suitcase Walk
    6
    11
    16 PR

    McGills big 3 with 10 second hold and 30 second rest between sets and exercises
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    Today's warm up was very effective yet really...

    Today's warm up was very effective yet really exhaustive.

    Warm up:
    Walk and work...

    McGills Big 3 with 10 count hold and 20-30sec rest on each exercise:
    Curl up 5, 3, 1reps
    - Tight shoulders...
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    Last night I looked through my Gift of Injuries...

    Last night I looked through my Gift of Injuries book by Dr. Stuart McGill and Brian Carroll, and I decided to follow the warm up guidelines today. It was very effective and I feel I got more out of...
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    Today I feel great. I got out of bed walking...

    Today I feel great. I got out of bed walking tall, scapula mobility was much better, tension in my leg was pain free and in new places which seem to make me move better, and even when I got home from...
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