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    Laparoscopic appendectomy recovery

    Who's had experience? How long until you were back to lifting 100% without fear of tearing your abdominal wall at the incision points?

    I have 3 incisions, 2 small, a larger one that's about 1" in...
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    I actually had to log in for the first time in a...

    I actually had to log in for the first time in a long time because I wanted to respond to this, as it's everything that I've experienced over the past 7 years. Yes it's totally normal.

    If you're a...
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    I recently gave up IF after 6 years of doing it...

    I recently gave up IF after 6 years of doing it religiously. It's merely a calorie restricting tool. I may pick it up again when I get closer to single digit bf. I really, really enjoy eating...
  • I rarely stop by here as life has been incredibly...

    I rarely stop by here as life has been incredibly busy. I still train 5 days-a-week but no longer push myself like I used to. I'm honestly just trying to maintain anymore as sad as that may sound. I...
  • Hard to imagine i know. By having a...

    Hard to imagine i know.



    By having a steady flow of nutrients in the morning opposed to a 16-hour fast through my afternoon workout.
  • It's taken me 7 years to figure it out. The only...

    It's taken me 7 years to figure it out. The only secret is eating sensibly and managing hunger. This is the first year I was able to make it through Oct-Nov. without eating 5+ lbs. of chocolate...
  • Hope everyone here is well. Been slacking with my...

    Hope everyone here is well. Been slacking with my training over the past year or so, mostly doing hi-rep hypertrophy. Until just the other day it had been two years since I've even deadlifted. Need...
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    Sticky: Great work on the cut Daz! Beautiful NG!...

    Great work on the cut Daz!



    Beautiful NG!




    Made it to 180 lbs. last week. Lightest and leanest ever since starting out at 250 lbs. in 2010.
  • This could be where I read it back in 2011. I...

    This could be where I read it back in 2011. I thought I remember him admitting to prohormones, but like I said I could be wrong.

    http://forum.bodybuilding.com/showthread.php?t=138287823
  • I could very well be wrong. Who knows, he could...

    I could very well be wrong. Who knows, he could have said it jokingly and I missed the joke, maybe I have the wrong guy. BRB going back to not posting.
  • Isn't that what the video was about?

    Isn't that what the video was about?
  • Maybe someone can find it. I thought for sure I...

    Maybe someone can find it. I thought for sure I remembered him saying that, but yes, I could be wrong.
  • Am I the only one who remembers Kane actually...

    Am I the only one who remembers Kane actually admitting to using at one point? I could be mistaken but I'm pretty sure I had heard that a few years back.
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    LOL, I've heard of people saying different things...

    LOL, I've heard of people saying different things about the fat going back on slower or differently. Honestly I have no idea WTF they're talking about. It has been proven due to "my very own...
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    You would think I would be able to easily answer...

    You would think I would be able to easily answer that as I try to keep my experience as "scientific" as I can. I've kept a daily weight log Monday-Friday for the past 5 years which gives me some...
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    Keep doing what you're doing, and as you've seen...

    Keep doing what you're doing, and as you've seen you'll improve each year.

    Yes, margin of error is slim on the weekends (lol, but i was 12 lbs. heavier from Friday to Monday morning, FML). And...
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    That's exactly how I've done it. For the past 5...

    That's exactly how I've done it. For the past 5 years I've gotten leaner each following year. This year I'm headed into the high 170s. Right now my end of week weight is 182, but after a weekend of...
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    Looking good! If you want my opinion... I'd of...

    Looking good! If you want my opinion... I'd of course say to cut more. But that's just me as you probably already know.



    Nice ID, lean and big as always!



    Being fluffy can feel good,...
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    I had to come back and check on this thread. Are...

    I had to come back and check on this thread. Are there no after pics? I thought with all the weight that was cut there would be some pics???

    Anyway, I've been cutting since the beginning of March....
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    Sticky: :D That pic was the first day of vacation at 185....

    :D That pic was the first day of vacation at 185. I came back at 195. I can guarantee I packed on about 3-4 lbs. of solid fat. I could've shown a little more restraint, but hey I had fun.
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