Search:

I’ve been lifting the last few months in my home and I’ve seen results but I feel like I should be having greater results.. I’ve been strict on my macros with little to no cheat meals each month. I...

I made a thread like this in the past but I’ve been dedicated for the past couple months with my macros and workout routine. Do you guys think I’m in a good position to start cutting? I feel like my...

I was watching a few videos about it, and it supposedly increases muscle growth by causing more inflammation. Does anyone have any personal experience taking it? Is it worth the money?

Good job! Keep it up dude.

Thanks for all the responses guys. I’m definitely going to try to add more nuts/fats into my diet. I’ll also try to make a larger breakfast and see how it plays out for me

Mainly because I was intermittent fasting for 2 months. I ended up getting to the OMAD schedule and now that I’m trying to eat every 3-4 hours and actually track my macros I’m never hungry. My body...

Hey guys, do any of you have some quick high calorie snacks that I can use? I’m trying to bring my maintenance up as the weeks go by but it’s so hard to eat my calories. I have my macros currently at...

Hey guys so I’m trying to recomp right now. Ive been eating at maintenance and lifting 6 times a week. I’ve noticed my muscles look larger in the pictures when i compare them but I’m still losing...

Ordering SNS x-gels, do you think SNS m-test test booster is a waste of money to get with it?

Okay. And yeah I wasn’t planning on buying CLA again. Had the worlds best salesman at GNC talk me into it since it was half off

I just got a small bonus from work and was planning on getting some more supplements.

My macros are spot on and my workout plan has been working good lately. I just would like that extra kick in...

Thanks for the response, I definitely won’t be doing as much cardio then.

Also about the calorie deficit, I’m doing good right now. When I was cutting I had a 550 cal deficit without getting my...

Hey guys so I went from 212lbs to 187lbs and I’m currently trying to look my best by Christmas. I’ve been tracking my calories everyday and hitting my protein almost on the dot. Strength training...

These guys are right, I went gung ho, hardcore, no going out on weekends to drink, and counting every single calorie and only lost 20 pounds in 2 months

I found that popcorn lung is the result of inhaling diacetyl. Juul pods don’t have diacetyl in them so it couldn’t be popcorn lung. (Sorry for straying off topic in this thread)

Hey guys I have been running a couple miles a few times a week and I noticed every time I run, the next day it’s almost like I’m sick. I cough a lot and just feel like crap.

Is this unusual? Is...

I’m 6 foot 188lbs and 19 years old

I’m eating slightly under maintenance right now trying to Recomp

Current macros:

200g protein
78g of fat
289g of carbs

Alright thanks man, I work construction and there’s times where I can only grab a protein shake then get back to work. I track everything I eat and make sure I’m getting 200g of protein a day just at...

I calculated my macros and it’s hard for me to get adequate protein unless I drink protein shakes because of my job. I have no time to heat up pre made meals let alone time to eat it. I drink whey...

Yeah I mean you’re close to it, if you want “exact” servings then you’re slightly over. Because each day you’d be consuming 16.8 ml