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Here's one I use for growth.

Chest/bi/calves
Pec dec 7x15 (15 seconds rest between each set)
Incline DB press 4x12 superset
Incline Fly 4x12 superset
Flat DB press 4x12
Decline DB press 3x12...

I've gained tons of weight eating about 7 meals a day, having 6-8 oz of beef, chicken, or fish with every meal.

I stay lean during the bulk by cycling my carbs 50 4 days, 200g on the 5th. (Opposed...

I'm going to take a pic of what I look like right now at this exact moment.


Stats - 5'10 182 lbs, 17 years old. Looking to enter the classic physique class.


On a phone so uploading one pic....

I suffered a right hipflexor\quad tear back in August. I have tons of scar tissue in there now, I can feel it on certain flexes and what not.

My left quadn is way bigger than my right. How could I...

The pain is unnoticeable when I'm not doing an activity, but when I'm lifting, the ache and pain is bad. When I rotate my left arm, it catches and clicks pretty hardcore. My right arm just started to...

Nice shape.

I'm not a figure guy either, but you look awesome! When I first compete I want to head into Teen Bodybuilding over Figure

Great job. Keep up the hard work man!

xDell wins it with that AVI.

Quads looked good until this 4 month leg break. Quad tear keep re occuring, making sure it doesn't happen this time!

5'9. Not very tall, I play running back for football so No need to be so tall either!

Thanks man, I suck at taking pictures and this was after a big meal also. Love the feedback, Hopefully to get to around 190 then cut.

Thanks!

Hey guys, I'm currently bulking up at the moment and took some pics. I was losing weight in june because my macros were set to how I was gaining before football (more cardio) and I had to up my...

Take it easy, if you could risk dying then take the month off.


If you die, you can't lift then, can you?

I'm 15 sitting around 178 right now.

Love seeing kids my age getting into it.

I'm actually hoping to get my feet wet in competitions in 2015.

Frequently hit your weak points more, your...

I always laugh when people add *Which supplement please*


Seriously - 2 tbs of PB - 1 Cup of oats - 1-2 scoops of whey - Ice cream - Fruit (Bananas usually) and Milk - Blend and Enjoy


Slowly...

Keep bulking and lifting heavy


Cut when you get like around 15% or when you reached the desired bulk weight.

PB Marshmallow and Cinnamon Swirl are pretty good too!

Never had smores though!

So much sodium and horrible ingredients in it.

But if you're aiming for calories, then sure. You'll just eat less throughout the day!

Get a speed chute, Sled, and resistant bands. Workout with those, you will need a buddy for the bands.

Work on sprints (40-80 yards). Keep time.


Work on form! Arm movement, leg movement, ect....