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Type: Posts; User: abdkreaa

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    sorry i cant post the whole link. just remove the...

    sorry i cant post the whole link. just remove the stars here: htt*ps://*hevy.com/routine/*5qF58uWkm4N
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    workout routine for size

    Hello, new lifter here.
    Im 17 at 62kg and my goal is a nice physique and improving my pullups and dips.
    So i created this split for pure size, its a 4 day torso and limps split, which means arms...
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    dips after benchpress?

    hey, kinda new lifter here.
    So my question is: Is it too much if i do 2 sets of AMAP dips after doing 6 sets of benchpress variation? (3 flat and 3 incline)
    I would have 2 days of recovery after...
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